7 Different Types of Milk: A Comprehensive Guide to Understanding the Pros and Cons of Each Variety
Ayurveda says nothing heals better than food. And that has always been my approach to healing. One food that I recommend the most is ‘milk’. ...
Category : Food
Coconut Milk – Everything you need to know about this vegan milk
‘Coconut milk’ is an ancient discovery that’s been an integral part of many cuisines. But along with the aroma and flavour, it has incredible health...
Ayurvedic Laddus : A Delicious Way to Boost Your Wellness
Ayurveda, the ancient science of health and wellness, has always emphasized the vitality of maintaining a healthy diet. Though exercise too is important, it is the...
Sugar Addiction’s Impact on Attention Span: What You Need to Know
A lot is being spoken about alcohol, drugs and tobacco. But what about sugar? Sugar is addictive too! But it’s tricky. Sugar-High is the kind...
Keto Diet and Hair Loss
Weight loss, fitness trends and healthy diets are the biggest buzz of this decade. Apart from the Ayurvedic concept of ‘intermittent fasting’ and ‘detox diets’,...
Brain Foods: Can Ayurvedic Remedies Strengthen Your Memory?
The best way to know a man is by looking at his plate, not at his shoes. The diet determines more than just the waistline....
Health Benefits of Hibiscus Tea and Hibiscus Juice
The blood-red flower crowning the luscious plant, hibiscus is not only a sight for the eyes. It hides copious health benefits in the folds of...
How to Get Your Child to Drink Milk?
Serving healthy food to the kid is one of the top-shelf things parents have in their mind. But when has it been easy with the...
Vitamin B12 Deficiency: The Risk for Vegetarians and How to Avoid it
Veganism is in vogue! In the past few years, there has been a peak surge in the number of vegetarians worldwide. While the simple eating...
Get Strong, Shiny Hair: Foods for Healthy Hair
You are what you eat! That’s the absolute truth. From your skin to your hair to every cell of your body is made from the...