Flax Seeds: A Guide to the Health Benefits and Uses of this Natural Remedy
A few days back, one of my patients, Mr. Venugopal Rai visited me. He asked me very curiously, ”Sir, what’s this new craze with Flax...
Category : Food
5 Super Amazing Health Benefits of Raisins
The tiny wrinkled dried grapes are a well of essential nutrients. It is a natural source of sugar, a power punch of instant energy. Because...
Discover the Nutritional Power of Sago Seeds: 4 Amazing Benefits of Shabudana for Fasting and More
The white pearls of Sabudana are the perfect energy boosters. They are rich in carbohydrates. Light for the stomach, easy to digest and gluten-free. Check...
White Rice and Diabetes Risk
White rice and diabetes seem like the most trending debate of this decade. The staple of centuries has come under the scanner of scientists and...
Noni Juice: The Ultimate Supplement for Optimal Health
Noni juice is made from the fruit of the noni tree (Morinda citrifolia). It is a yellow mango-sized fruit that tastes bitter and has a...
How to Feed Your Little One Right?
It is no secret that a growing kid needs a well of nutrition to meet his body requirements. His bones are developing, muscles growing, mind...
Can chocolate cause acne breakouts?
The sweetest treat might not be that sweet after all! Many nutritionists accuse the brown bonbon to cause acne. But lack of evidence kept it...
Mindful Eating with Osho’s Techniques: A Comprehensive Guide
Food is divine and eating right is an art! Just like breathing, eating is also essential to our existence. But even in these simple basics,...
The Great Almond Debate: To Peel or Not to Peel?
Looking for the best way to eat almonds for optimal health benefits? Explore Dr. Brahma's website and discover the Ayurvedic perspective on consuming almonds. Learn...
Rock salt vs Sea Salt: Which salt is best for you?
Everything tastes a little better with a pinch of salt. So, is it our taste buds plotting a ploy against our health? Excess intake of...