Millets: The Ayurvedic Superfood for Managing Diabetes
Shankar, a 45-year-old software engineer, walked into my clinic looking worried. Recently diagnosed with type 2 diabetes, he was struggling to manage his blood sugar...
Category : Food
IBS Relief: How Cooked Rice Soaked Overnight in Water Healed My Patient
In the unforgiving landscape of irritable bowel syndrome, the sufferer wanders, a prisoner to their gut. They seek solace in modern medicine, a reprieve from...
Probiotics and Prebiotics: Balancing Gut Health with Indian Foods
I often encounter patients eager to maintain their well-being through various means, including dietary supplements. Recently, a patient visited my clinic with multiple fungal patches...
Jaggery for Diabetics: Not So Sweet After All
Narain: Doctor, I’ve been using jaggery instead of sugar in my coffee. A diabetic friend told me jaggery is good for us. What do you think?...
Ayurvedic Doctor’s Guide to Healthy Fats for Indians
Patient: Doc, I’m confused about fats. A dietitian advised me to consume 40 grams of ghee, 100 grams of full-fat malai paneer, and 15 cashews daily...
Papaya: The Ayurvedic Superfruit for Digestion, Immunity, and Healing
The papaya, a humble fruit, holds a secret. It’s not just a sweet treat, but a powerful ally. In the ancient wisdom of Ayurveda, it’s...
Trapusa: Ayurvedic Secrets of Cucumber for Health and Beauty
That humble cucumber sitting in your fridge, the one you’ve been mindlessly slicing for salads and sandwiches? It’s not just a vegetable. It’s a powerhouse...
Ancient Healing Secrets of the Humble Jackfruit
In Sanskrit, it’s known as panasa. In Ayurveda, it’s cherished as a balya – a strengthening, nourishing tonic. I’m talking about none other than the...
Ayurveda and Sprouts: Balancing the Risks and Benefits of Germinated Foods
Sprouts and germinated foods have long been hailed as nutritional powerhouses in health and wellness. Packed with enzymes, vitamins, and minerals, these tiny shoots are...
Are Potatoes Good or Bad for Joint Pain? An Ayurvedic Doctor’s Perspective
The humble potato. Ubiquitous in kitchens worldwide. Yet for those grappling with the aches and pains of arthritis, this dietary staple is often cast in...