The Ayurvedic Science of Food: Ahara and Its Importance for Mind-Body Health
In our modern world, where chronic diseases like obesity, diabetes, and heart disease are on the rise, the ancient wisdom of Ayurvedic nutrition is more...
Category : Food
Can Millets Benefit Thyroid Health? A Look at the Research and Patient Experiences
With the growing popularity of millet as a nutritious alternative to rice and wheat, many are wondering if they should make the switch. In this...
Is Ghee Good for Diabetes? Ayurvedic Doctor’s Perspective
As an Ayurvedic practitioner, I’ve always been fascinated by the power of food as medicine. And when it comes to managing diabetes, there’s one ingredient...
Why Iodized Salt is Essential for Your Health?
Iodine. You probably don’t think about it much, but this tiny mineral plays a huge role in your health. As a doctor, I’ve seen firsthand...
Is Ghee Good for Cholesterol? Ayurvedic Doctor’s Perspective
Ghee, or clarified butter, has been a staple in Indian cuisine for centuries. It is made by simmering butter until the water evaporates and the...
Is Multigrain Atta Good for Diabetics? The Truth About Flour Choices
As a doctor with extensive experience in treating diabetes, I’ve seen the confusion and frustration that patients face when it comes to making dietary choices....
Sesame Oil: My Experiences with Tila Taila as an Ayurvedic Doctor
As an Ayurvedic doctor with years of experience, I have come to deeply appreciate the remarkable qualities of sesame oil, known as tila taila in...
Saindhava Lavana: The Healthiest Salt for Cooking According to Ayurveda
As an Ayurvedic doctor, I’m fascinated by the growing interest in Saindhava Lavana, also known as Sendha Namak or rock salt, among health-conscious individuals. In...
Can Diabetics Eat Marie Biscuits? Expert Insights and Healthy Alternatives
It was a pleasant Thursday morning as I went on my regular walking routine. The sun’s gentle rays cascaded through the leaves, creating a mesmerizing...
Can Eating Pickles Raise Your Blood Pressure? What You Need to Know
The small waiting area of my Ayurvedic clinic buzzed with a gentle hum of conversation. Amidst the earthy aroma of herbs, sat Mahesh and Priya,...