Almond, Hazelnut, and Walnut Offer Trio of Nutrients for Alzheimer’s Neuroprotection
Over 9 million Indians are currently living with Alzheimer’s disease. As our population ages rapidly in the coming decades, this number is expected to triple....
Category : Food
When is the Best Time to Eat Eggs?
Eggs have had a controversial history in nutrition. In the past, they were vilified for their high cholesterol content. But recent research has exonerated eggs,...
Does Quitting Sugar Improve Hair Growth?
Luscious locks are a coveted beauty trait. However, many deal with lackluster hair and thinning. It can damage self-confidence and take a toll on mental...
Is Whey Protein Powder Safe?
I often get asked by my patients about the safety and efficacy of whey protein powder. With so much misleading information out there, it’s understandable...
Do Eggs Prevent Fatty Liver Disease? The Latest Research Explained
As a practicing Ayurvedic physician for over 20 years, I am always interested in learning about nutritional ways to prevent common diseases I see in...
Green Tea for Weight Loss: Reality Check on What Research Says
Greetings readers, I’m Dr. Brahmanand Nayak weighing in on the popular notion that drinking green tea can help with weight loss goals. As an Ayurvedic...
How Much Tea Can You Drink in a Day?
With so many potential health benefits, it’s understandable why tea is one of the most popular beverages globally. Research shows that 3-5 cups spread throughout...
Can Diabetics Eat Cashews? An Expert Analysis
As an Ayurvedic physician, I often get asked if diabetics can eat cashews. This nutritious nut certainly has some great health properties, but it is...
The Power of Coconut Water Fasting
Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...
Why Bananas and Water May Be a Healthier Alternative to Sports Drinks After Exercise
Today I want to discuss an intriguing question – could bananas and water actually be better for you after a tough workout than those brightly-colored...