Are Eggs Good or Bad for Your Thyroid?
Hello everyone, I often get asked about the relationship between diet and thyroid health. One of the most common questions is: are eggs good or...
Category : Food
How I Helped Rajashree Lose 15 Kilos By Quitting Sugar
I get asked daily – “Dr. Nayak, what’s your number one recommendation for losing weight?” My advice is simple but difficult for most to follow...
Demerara Sugar: A “Healthier” Sweetener or Just Another Sugar?
Sugars seem to get a bad rap these days. With rising rates of obesity and diabetes, everyone is looking for ways to cut down on...
Why Indians Love Tea So Much
Tea has been grown and consumed in India for thousands of years. The Camellia sinensis plant, from which all tea originates, is native to parts...
Salt and Health: Exploring the Savory Truth
Let’s kick things off with a rather eye-opening encounter involving pickles, hypertension, and an adamant lover of all things salty.I recently visited Fortis Hospital to...
Is Eating Jalebi Good for Your Health? An Ayurvedic Doctor’s Perspective
I recently had the pleasure of conversing with Vivikt, a 19-year-old engineering student who introduced me to a unique ritual. Whenever he finds himself besieged...
Can we mix different cooking oils together?: An Ayurvedic Doctor’s Perspective
In a world where culinary traditions, health-conscious choices, and scientific innovation intersect, a curious mind like Shweta’s can’t help but ask, “Can we mix different...
Sabudana: The Science and Tradition Behind Fasting Food
Yesterday, my patient Srikanth visited my clinic and confided in me that he was observing the Navaratri fast. It was 8 PM, and I couldn’t...
Does Consuming Sugar Accelerate Aging? An Ayurvedic Doctor’s Perspective
Welcome to a journey through the sweet and sour realities of sugar’s impact on aging. Today, we delve into a question that’s been on the...
Discover the Best Foods for DNA Repair: Your Complete Guide
Our DNA serves as the genetic blueprint, the code that defines who we are. However, this intricate code can sometimes suffer wear and tear, akin...