Sabudana: The Science and Tradition Behind Fasting Food
Yesterday, my patient Srikanth visited my clinic and confided in me that he was observing the Navaratri fast. It was 8 PM, and I couldn’t...
Category : Food
Does Consuming Sugar Accelerate Aging? An Ayurvedic Doctor’s Perspective
Welcome to a journey through the sweet and sour realities of sugar’s impact on aging. Today, we delve into a question that’s been on the...
Discover the Best Foods for DNA Repair: Your Complete Guide
Our DNA serves as the genetic blueprint, the code that defines who we are. However, this intricate code can sometimes suffer wear and tear, akin...
Does Drinking Milk Make You Fat? Unveiling the Truth
In a world where health-consciousness reigns supreme, the story of Jayant, a 24-year-old with an indulgent past, unfolds like a modern-day parable. Growing up in...
Donkey Milk for Babies: A Miracle Elixir for Healthy Growth
It all began when Bhuvaneshwari, a loving mother of a newborn, came to my clinic with a heart full of concern and determination. She was...
Does Eating Sugar Before Bed Cause Dreams?
Sugar before bed, Dreams, Sugar dreams hypothesis, Sleep quality, Blood sugar, Stress hormones, Digestion, Sweet connection, Dietary choices, Lifestyle, and health....
How many almonds should I eat for weight loss?
In the hustle and bustle of life, it’s easy to neglect our health. Meet Venu Gopal, a 38-year-old multitasking marvel who juggles part-time jobs, social...
Is Bread Good for Health? What Happens to Your Body When You Eat Bread Every Day
In the hustle and bustle of today’s world, bread has become a staple in many of our diets. It’s quick, convenient, and versatile. However, my...
Is Goat’s Milk Good for Fatty Liver?
In the realm of medical mysteries, there exists a silent epidemic that affects millions worldwide – non-alcoholic fatty liver disease (NAFLD). Today, I’d like to...
Sesame Seeds for Bones and Teeth: A Comprehensive Guide
In the world of health and wellness, there are few things more valuable than a curious mind. Satyadeva, a marketing manager at a prominent pharmaceutical...