Is it OK to Eat One Egg Daily? Benefits of this Nutritional Powerhouse
Introduction: A Glimpse into Manonmani’s Journey In the bustling city of Bangalore, where life moves at a relentless pace, I had the privilege of meeting...
Category : Food
Is Ghee Good for People Suffering from Gastritis?
Benefits of Ghee for Individuals Dealing with Gastritis In the midst of unexpected midnight calls and even Sunday emergencies, a recurring narrative unfolds: “Doctor, I...
Figs for Fertility: A Nutrient-Packed Path to Parenthood
In the fascinating journey of human life, few experiences rival the profound desire to create life itself. Fertility, the cornerstone of this endeavor, can sometimes...
Is Sendha Namak (Rock Salt) Beneficial for High Blood Pressure?
A Case of Mukund’s Journey Towards Wellness In the heart of Bangalore, where bustling streets and tranquil parks coexist, resides a man named Mukund. A...
Juice Fasting: A Transformative Journey to Wellness
Juice Fasting: Sip Your Way to Wellness In a world where the pace of life often leaves us yearning for a breath of respite, the...
Chia Seeds for Clear Skin: a holistic approach that’s science-backed and nature-approved.
The Power of Chia Seeds Revealed As an Ayurvedic doctor, I have always been fascinated by the interplay of nutrition and skincare. In my journey...
Is It Healthy to Turn Vegan?
Navigating the Plant-Based Path to Wellness In a world where dietary choices are as diverse as the cultures that encompass them, the shift toward plant-based...
Brown Rice Healthier Than White Rice: Nutritional Powerhouse
In a world driven by dietary choices, the debate between brown rice and white rice remains an evergreen topic. As an Ayurvedic doctor, I’ve witnessed...
Is Saffron Safe in Pregnancy?
Saffron – the resplendent crimson strands that paint the tapestry of countless cuisines and cultural traditions. A treasure cherished for millennia, this aromatic spice has...
Which Millet is Good for Cholesterol?
As a doctor deeply rooted in the pursuit of holistic health, I find myself captivated by the stories of my patients. One such story that...