Is It Healthy to Turn Vegan?
Navigating the Plant-Based Path to Wellness In a world where dietary choices are as diverse as the cultures that encompass them, the shift toward plant-based...
Category : Food
Brown Rice Healthier Than White Rice: Nutritional Powerhouse
In a world driven by dietary choices, the debate between brown rice and white rice remains an evergreen topic. As an Ayurvedic doctor, I’ve witnessed...
Is Saffron Safe in Pregnancy?
Saffron – the resplendent crimson strands that paint the tapestry of countless cuisines and cultural traditions. A treasure cherished for millennia, this aromatic spice has...
Which Millet is Good for Cholesterol?
As a doctor deeply rooted in the pursuit of holistic health, I find myself captivated by the stories of my patients. One such story that...
Is it safe to eat millet instead of rice every day? Precautions and Challenges
Meet Ramesh and Sita, a lovely couple from a quaint village near devanahalli. Ramesh, a 40-year-old farmer, was diagnosed with diabetes a few years back, and...
Is Millet Good for Diabetics? Unveiling the Indian Connection
Rajesh, a 55-year-old man hailing from the bustling streets of Belagavi, I could sense the weight of his concerns. His diabetes diagnosis had thrown him...
Ghee for Constipation Relief: How to Consume
Constipation, a common digestive woe, can cast a shadow on one’s daily life, causing discomfort and frustration. For many, finding a reliable and effective solution...
Is Pav Bhaji Healthy? Unraveling the Delicious Mystery of Mumbai’s Iconic Dish
It was just a couple of weeks ago when I found myself in the company of my young friend Satvik, amidst laughter and lighthearted banter...
Makhana for Babies: A Nutritional Powerhouse for Your Little Ones
Recently, on a serene Sunday, amidst the soothing sound of raindrops, I found myself at AJFAN, a charming dry fruit superstore near my home. As...
Home Remedy to Prepone Periods: Embracing the Magic of Black Sesame Seeds and Jaggery
Many of my patients reach out to me, seeking advice on how to prepone their periods. Whether it’s for a family function, a religious ceremony,...