Is it safe to eat millet instead of rice every day? Precautions and Challenges
Meet Ramesh and Sita, a lovely couple from a quaint village near devanahalli. Ramesh, a 40-year-old farmer, was diagnosed with diabetes a few years back, and...
Category : Food
Is Millet Good for Diabetics? Unveiling the Indian Connection
Rajesh, a 55-year-old man hailing from the bustling streets of Belagavi, I could sense the weight of his concerns. His diabetes diagnosis had thrown him...
Ghee for Constipation Relief: How to Consume
Constipation, a common digestive woe, can cast a shadow on one’s daily life, causing discomfort and frustration. For many, finding a reliable and effective solution...
Is Pav Bhaji Healthy? Unraveling the Delicious Mystery of Mumbai’s Iconic Dish
It was just a couple of weeks ago when I found myself in the company of my young friend Satvik, amidst laughter and lighthearted banter...
Makhana for Babies: A Nutritional Powerhouse for Your Little Ones
Recently, on a serene Sunday, amidst the soothing sound of raindrops, I found myself at AJFAN, a charming dry fruit superstore near my home. As...
Home Remedy to Prepone Periods: Embracing the Magic of Black Sesame Seeds and Jaggery
Many of my patients reach out to me, seeking advice on how to prepone their periods. Whether it’s for a family function, a religious ceremony,...
Shatavari Barfi: A Sweet Treat with Surprising Health Benefits
Allow me to introduce you to a delightful and nutritious treat that has been creating quite a buzz among health enthusiasts and food connoisseurs alike...
Why is A2 Milk Better for You?
As an Ayurvedic doctor, I am constantly on the lookout for natural and healthier alternatives that can positively impact my patients’ well-being. One such discovery...
Why is Honey Good for Men?
One bright morning, my phone rang, and I saw Ravi’s name flashing on the screen. Ravi, one of my old patients, had always been deeply...
Is Curd (Yogurt) Good for Stress and Anxiety?
As I sat across from Revathi, a 37-year-old schoolteacher, during her follow-up appointment, she began to share her experiences with managing anxiety. “Doctor, my anxiety...