Health Tips Archives - Dr. Brahmanand Nayak

Jala Neti: Ancient Yogic Practice Meets Modern Medicine | Ayurvedic Doctor’s Guide to Better Breathing

Dr. Brahmanand NayakDecember 18, 2024December 18, 2024

by Dr. Brahmanand NayakDecember 18, 2024December 18, 20242 136

They come with bags full of half-empty allergy medications. They come after sleepless nights of snoring and sleep apnea. They come with sinuses so blocked...

Health Tips Society Trends

When Patients Trust Google, More Than Their Doctor: Inside India’s IDIOT Syndrome Epidemic

Dr. Brahmanand NayakDecember 17, 2024December 17, 2024

by Dr. Brahmanand NayakDecember 17, 2024December 17, 20240150

Every day, I meet people who trust strangers on the internet more than the doctor sitting in front of them. They have traded wisdom for...

Health Tips Mental Health Yoga

Yoga Nidra for Anger Management

Dr. Brahmanand NayakDecember 15, 2024December 15, 2024

by Dr. Brahmanand NayakDecember 15, 2024December 15, 20242 216

One Sunday morning in my R T Nagar clinic, I witnessed a transformation that still inspires me. A high-powered tech executive who had been battling...

Health Tips Society Trends Weight Management

The 7 PM Dinner Myth: What Science Says About Meal Timing and Weight Loss

Dr. Brahmanand NayakDecember 10, 2024December 10, 2024

by Dr. Brahmanand NayakDecember 10, 2024December 10, 20240260

At 6:59 PM in Bangalore, thousands of spoons clink against plates in a desperate race against time. A young mother in Koramangala gulps down her...

Health Tips Society Trends Tradition Weight Management

Why Your Grandmother’s Daily Routine Could Be The Key to Weight Loss

Dr. Brahmanand NayakDecember 9, 2024December 9, 2024

by Dr. Brahmanand NayakDecember 9, 2024December 9, 20240258

Your grandmother never ‘exercised’ a day in her life, yet she was healthier than your Crossfit trainer. In 1960s Bangalore, a housewife climbed approximately 40 flights...

Food Health Tips Society Trends

How is Bengaluru’s Love for Food Apps Changing Its Health Story?

Dr. Brahmanand NayakDecember 8, 2024December 8, 2024

by Dr. Brahmanand NayakDecember 8, 2024December 8, 20242 243

Every time your phone pings with a food delivery notification, two timers start running: one counts down ten minutes to your meal, and the other...

Health Tips Longevity Mental Health Relationships

The Science of Friendship: How Your Social Bonds Shape Your Brain and Well-being

Dr. Brahmanand NayakDecember 7, 2024December 7, 2024

by Dr. Brahmanand NayakDecember 7, 2024December 7, 20241323

When two friends meet for coffee in Bangalore, something extraordinary happens in their brains. Their neural patterns begin to synchronize like ancient drums in a...

Digestive Health Health Tips

Why Eating Slowly Could Be Your Most Powerful Weight Loss Tool? Ayurvedic Doctor Explains

Dr. Brahmanand NayakNovember 30, 2024November 30, 2024

by Dr. Brahmanand NayakNovember 30, 2024November 30, 20242 237

I have watched CEOs devour biryani like vacuum cleaners, techies who type faster than they chew, and mothers who finish their meals standing up. When I...

Health Tips

Why Smart Patients Write Their Own Healing Stories

Dr. Brahmanand NayakNovember 19, 2024November 19, 2024

by Dr. Brahmanand NayakNovember 19, 2024November 19, 20240357

Did you know that 67% of Indian patients never ask their doctors any questions during consultations? I’ve noticed something fascinating: the patients who recover fastest...

General Health Tips Society Trends

Bangalore’s New Disease: When Google Plays Doctor

Dr. Brahmanand NayakNovember 17, 2024November 17, 2024

by Dr. Brahmanand NayakNovember 17, 2024November 17, 20240360

They lurk in the soft glow of smartphone screens at 2 AM. Fingers trembling, pupils dilated, hearts racing as they type: “headache + dizziness +...

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