Why Sugar Spikes, Not Calories, Are Making You Fat
When my friend Vincent Pinto, a water technology expert with a mind as sharp as a laser and a worldview shaped by chlorination, carbon filtration,...
Category : Health Tips
Why Is Free Health Advice the Hardest to Follow?
The Free Advice Paradox Last Tuesday, Mrs. Sharma—dressed in designer wear—sat across from me, clutching her imported supplements. After reviewing her tests, I suggested: “Try...
An Ayurvedic Journey to Sexual Wellness After Antidepressants
The phone call came at dusk, that fragile hour when my clinic usually winds down. “Doctor,” the voice trembled, “I have won against depression, but...
How Happiness Rewires Your Body’s Healing System?
Of Shakespeare’s 38 plays, his tragedies like “King Lear” and “Macbeth” have often overshadowed his comedies in literary discourse despite their more balanced distribution across...
Jala Neti: Ancient Yogic Practice Meets Modern Medicine | Ayurvedic Doctor’s Guide to Better Breathing
They come with bags full of half-empty allergy medications. They come after sleepless nights of snoring and sleep apnea. They come with sinuses so blocked...
When Patients Trust Google, More Than Their Doctor: Inside India’s IDIOT Syndrome Epidemic
Every day, I meet people who trust strangers on the internet more than the doctor sitting in front of them. They have traded wisdom for...
Yoga Nidra for Anger Management
One Sunday morning in my R T Nagar clinic, I witnessed a transformation that still inspires me. A high-powered tech executive who had been battling...
The 7 PM Dinner Myth: What Science Says About Meal Timing and Weight Loss
At 6:59 PM in Bangalore, thousands of spoons clink against plates in a desperate race against time. A young mother in Koramangala gulps down her...
Why Your Grandmother’s Daily Routine Could Be The Key to Weight Loss
Your grandmother never ‘exercised’ a day in her life, yet she was healthier than your Crossfit trainer. In 1960s Bangalore, a housewife climbed approximately 40 flights...
How is Bengaluru’s Love for Food Apps Changing Its Health Story?
Every time your phone pings with a food delivery notification, two timers start running: one counts down ten minutes to your meal, and the other...