Bed Rest for Back Pain: Debunking Myths and Convincing the Reluctant
As a practicing physician, I’ve encountered countless patients who, when advised to take bed rest for their backaches, react in the most peculiar ways. It’s...
Category : Health Tips
What is the best diet for healthy living?
The best diet for healthy living is the one you can stick to every day. The fad diets that are advertised widely are definitely not...
6 Natural Ways to Lower Triglycerides: Expert Tips
High levels of triglycerides in the blood can increase your risk of heart failure. Triglycerides are the most common type of waxy fat present in...
5 Natural Ways to Increase HDL Cholesterol
HDL also called the ‘good cholesterol’ helps in lowering your risk of heart disease and stroke. High-density lipoprotein, known as HDL cholesterol, helps in absorbing...
Progressive Muscle Relaxation: Relieve Anxiety, Improve Sleep, and Enhance Emotional Well-Being with This Simple Technique
Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This technique is commonly used...
Effective Home Remedies for High Cholesterol
High cholesterol can increase the risk of stroke and heart attack. Cholesterol is a waxy substance found in the blood. It plays an...
Is beer good for health?
I sat in my childhood home, surrounded by family and the memories of my late father. The walls were adorned with family photos, some faded...
How to Make Water Taste Better?- Discover Tips and Tricks
Many people find it hard to drink plain water, but you can make water taste better. Recently one of my aunts was diagnosed with renal...
Top 10 Health Benefits of Sleeping Naked – Improve Sleep Quality, Skin Health, and More
Sleeping naked may seem unconventional, but it offers numerous benefits for both the body and mind. Once you shed those multi-layered clothes, you’ll experience a...
Alcohol and Migraine: A Deep Dive into the Link
Migraines are a neurological disorder that can cause severe, pulsing headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. It affects people...