Health Tips Archives - Page 12 of 25

Eating Salt When You Have High Blood Pressure: Understanding the Impact and Optimal Choices

Dr. Brahmanand NayakJune 21, 2023September 9, 2023

by Dr. Brahmanand NayakJune 21, 2023September 9, 20230608

As a practicing physician, I frequently encounter patients struggling with high blood pressure, or hypertension, a condition that affects millions worldwide. One of the key...

Health Tips

Bed Rest for Back Pain: Debunking Myths and Convincing the Reluctant

Dr. Brahmanand NayakJune 21, 2023June 21, 2023

by Dr. Brahmanand NayakJune 21, 2023June 21, 20230367

As a practicing physician, I’ve encountered countless patients who, when advised to take bed rest for their backaches, react in the most peculiar ways. It’s...

Food Health Tips

What is the best diet for healthy living?

Dr. Brahmanand NayakApril 9, 2023April 18, 2023

by Dr. Brahmanand NayakApril 9, 2023April 18, 20232 411

The best diet for healthy living is the one you can stick to every day. The fad diets that are advertised widely are definitely not...

Health Tips Home Remedies

6 Natural Ways to Lower Triglycerides: Expert Tips

Dr. Brahmanand NayakApril 2, 2023April 17, 2023

by Dr. Brahmanand NayakApril 2, 2023April 17, 20234 494

High levels of triglycerides in the blood can increase your risk of heart failure. Triglycerides are the most common type of waxy fat present in...

Health Tips

5 Natural Ways to Increase HDL Cholesterol

Dr. Brahmanand NayakApril 1, 2023April 11, 2023

by Dr. Brahmanand NayakApril 1, 2023April 11, 20233 472

HDL also called the ‘good cholesterol’ helps in lowering your risk of heart disease and stroke. High-density lipoprotein, known as HDL cholesterol, helps in absorbing...

Health Tips Home Remedies

Progressive Muscle Relaxation: Relieve Anxiety, Improve Sleep, and Enhance Emotional Well-Being with This Simple Technique

Dr. Brahmanand NayakMarch 31, 2023March 31, 2023

by Dr. Brahmanand NayakMarch 31, 2023March 31, 20232 376

Progressive Muscle Relaxation (PMR) is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This technique is commonly used...

Health Tips Home Remedies

Effective Home Remedies for High Cholesterol

Dr. Brahmanand NayakMarch 30, 2023September 10, 2023

by Dr. Brahmanand NayakMarch 30, 2023September 10, 20231476

High cholesterol can increase the risk of stroke and heart attack. Cholesterol is a waxy substance found in the blood. It plays an...

Health Tips

Is beer good for health?

Dr. Brahmanand NayakMarch 25, 2023April 11, 2023

by Dr. Brahmanand NayakMarch 25, 2023April 11, 20231348

I sat in my childhood home, surrounded by family and the memories of my late father. The walls were adorned with family photos, some faded...

Health Tips

How to Make Water Taste Better?- Discover Tips and Tricks

Dr. Brahmanand NayakMarch 22, 2023September 10, 2023

by Dr. Brahmanand NayakMarch 22, 2023September 10, 20230321

Many people find it hard to drink plain water, but you can make water taste better. Recently one of my aunts was diagnosed with renal...

Health Tips Sleep disorders

Top 10 Health Benefits of Sleeping Naked – Improve Sleep Quality, Skin Health, and More

Dr. Brahmanand NayakMarch 20, 2023March 20, 2023

by Dr. Brahmanand NayakMarch 20, 2023March 20, 20230396

Sleeping naked may seem unconventional, but it offers numerous benefits for both the body and mind. Once you shed those multi-layered clothes, you’ll experience a...

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