Is 10,000 Steps a Day Really Necessary for Optimal Health?
The magic mantra of walking 10000 steps a day is actually a marketing myth. It was a marketing campaign in the 1960s in Japan that...
Category : Health Tips
Fenugreek Essential Oil for Breast Enhancement: How to Use it Safely and Effectively
Can fenugreek essential oil help enhance breast size naturally? Dr. Brahma discusses the potential benefits and risks of using fenugreek essential oil for breast enlargement....
Mobile Phone Usage Linked to Lower Sperm Count: How High Screen Time Can Impact Fertility
An emerging study says that mobile users can affect sperm count. Researchers say that mobile phone usage increases exposure to electromagnetic waves. These electromagnetic...
Breast Enhancement Gels: The Risks You Need to Know and Why You Should Stay Away from Them
Breast enhancement gels cannot give you the perfect breast! Though there are many such claims, there is no scientific evidence proving the efficacy and safety...
Taking a Social Media Break: How Disconnecting Can Improve Your Wellness
A social media break can be the key to improving your mental and physical health. Researchers found that the use of social media can negatively...
Child’s Height: Learn How to Increase Their Height?
A child’s height is not all about genes! Most of the time we think the physical attributes of a child, especially height, depend on genetics....
Virgin Coconut Oil and Heart Health: Discover the Amazing Facts
Taking 5 ml of virgin coconut oil daily on an empty stomach can help elevate HDL cholesterol levels. Many years ago, my professor Dr. Kshirasagar told...
Maida: The Health Risks of this Refined Flour and How to Avoid It for Better Nutrition
Health enthusiasts are keeping their hands off Maida, the white flour. Maida is the chemically processed wheat flour that’s been stripped of all nutrients. It...
The Wonders of a Hot Water Bag: How to Use it for Pain Relief and Management of Various Ailments
A hot water bag is one of the oldest yet most effective remedies, to date, for musculoskeletal pain or cramps. Almost each one of us...
Kanji: 9 Surprising Health Benefits of the Fermented Rice Beverage
Kanji is a popular traditional health drink known for its miraculous health benefits. Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables....