The Wonders of a Hot Water Bag: How to Use it for Pain Relief and Management of Various Ailments
A hot water bag is one of the oldest yet most effective remedies, to date, for musculoskeletal pain or cramps. Almost each one of us...
Category : Health Tips
Kanji: 9 Surprising Health Benefits of the Fermented Rice Beverage
Kanji is a popular traditional health drink known for its miraculous health benefits. Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables....
Walking After lunch and dinner: The Secret to Better Digestion and More
Walking after lunch and dinner is the best possible exercise. Research has shown that walking is a great low-impact whole-body exercise. It benefits your heart,...
Heart Health 101: The Benefits of Regular Exercise
Exercise and heart health are deeply connected. Experts say sitting less and moving more is the key to a healthier heart. Several pieces of research and...
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...
Feeling Tired All the Time? Common Causes and Solutions for Chronic Fatigue
Feeling tired all the time is not normal! Feeling tired after a busy day or an exhausting day is normal. But if you feel tired...
Lifestyle Medicine : Understanding the Principles, Benefits and How to Incorporate it in your daily life
In the world trending with chronic diseases, lifestyle medicines are truly a savior. A change in lifestyle is evidently a key to managing health problems...
Sitz Bath : A Guide to its Benefits and How to use it
Discover the amazing benefits of sitz baths on Dr. Brahma's website. This article explores how sitz baths, a type of warm water bath that targets...
Facial Steaming for Health and Beauty
Facial steaming helps clean your skin, reduce inflammation and prevent acne breakouts. While modern-day steaming is an indispensable part of a DIY facial spa, this...
How the Foods You Eat Impact Your Dreams – The Shocking Truth
Experts say that your dreams can be affected by the foods you eat! Well, it’s surprising but true. We all have wondered at some point...