Walking After lunch and dinner: The Secret to Better Digestion and More
Walking after lunch and dinner is the best possible exercise. Research has shown that walking is a great low-impact whole-body exercise. It benefits your heart,...
Category : Health Tips
Heart Health 101: The Benefits of Regular Exercise
Exercise and heart health are deeply connected. Experts say sitting less and moving more is the key to a healthier heart. Several pieces of research and...
Health Benefits of Arrowroot: 13 Reasons to Add This Superfood to Your Diet
Arrowroot is rich in protein, folate, iron, phosphorus, and potassium. It has been used for centuries as a thickening agent in different recipes. Studies have...
Feeling Tired All the Time? Common Causes and Solutions for Chronic Fatigue
Feeling tired all the time is not normal! Feeling tired after a busy day or an exhausting day is normal. But if you feel tired...
Lifestyle Medicine : Understanding the Principles, Benefits and How to Incorporate it in your daily life
In the world trending with chronic diseases, lifestyle medicines are truly a savior. A change in lifestyle is evidently a key to managing health problems...
Sitz Bath : A Guide to its Benefits and How to use it
Discover the amazing benefits of sitz baths on Dr. Brahma's website. This article explores how sitz baths, a type of warm water bath that targets...
Facial Steaming for Health and Beauty
Facial steaming helps clean your skin, reduce inflammation and prevent acne breakouts. While modern-day steaming is an indispensable part of a DIY facial spa, this...
How the Foods You Eat Impact Your Dreams – The Shocking Truth
Experts say that your dreams can be affected by the foods you eat! Well, it’s surprising but true. We all have wondered at some point...
7 Amazing Benefits of Using Lavender Essential Oil
Lavender essential oil is proven to have amazing benefits for the nervous system. Discovered some 2500 years ago, Lavender essential oil has been used in...
Pumpkin Seeds : 5 Health Benefits
The crunchy and salty pumpkin seeds are one of the best seeds to snack on. Packed with valuable nutrients, eating just a handful of pumpkin...