Protein 101: How Much Do You Really Need for Optimal Health
One of the most crucial questions about daily diet is ‘how much’. How much protein and how much carbs, how much fats and how much...
Category : Health Tips
13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your Meal
Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
7 Natural Ways to Stop Morning Sneezing
Have you ever woken up to a heavy head and constant sneezing? Well, it’s a common problem that many people complain about. They wake up...
10 unexpected things that speed up aging and how to slow them down
They all say ageing is a natural process. Well, it is. But ageing can dawn at different times for different people. So, what is it...
Curd vs Buttermilk: Nutritional Differences and Choosing the Best for Your Health
One of the prime things that cross our mind multiple times our day is ‘food’. Our choice of food plays a very vital role not...
Warm-Up Exercises for Your Body: Benefits
Being fit is the new hip! With everyone crazing over a fine toned body more and more souls are lured to the gym. However, exercise...
How to Naturally Beat Post-Workout Pain
Post workout pain is actually the pleasure of walking towards a healthier and happier version of your own self that only the brave and dedicated...
10 Common Health Mistakes That Most People Make
In the age of the internet, when everyone is brimmed with information, most people end up making some of the gravest health mistakes. In this...
Self-Medication: 5 Things You Need to Know Before Treating Yourself
Charged Guilty!!! We all have committed the sin of self-medicating. Popping the pills hoping for immediate relief. Be it gastric, headache, cold or flu, the...
Oil Pulling: The Surprising Health Benefits of this Ancient Ayurvedic Practice
Honestly, I am not a big Bollywood buff. But when I stumbled upon something related to Ayurveda, I couldn’t just scroll by. I saw this...