Health TipsLongevitySociety TrendsMaximize Your Time: Make the Most of the 4000 Weeks You Have LeftDr. Brahmanand NayakNovember 10, 2021April 13, 2023 by Dr. Brahmanand NayakNovember 10, 2021April 13, 202315 692 Life is too short to be living the same day twice! The other day, my mind was fixated on this thought. And being the epistemophile,...
Health TipsHome RemediesPreventive HealthLiving with Migraine: 12 Expert-Recommended Tips for Managing Your SymptomsDr. Brahmanand NayakNovember 8, 2021June 26, 2023 by Dr. Brahmanand NayakNovember 8, 2021June 26, 202314 955 Do you know, Research says that 213 million Indians suffered from migraine in 2019? 60 per cent of these cases were women. The same study...
FoodHealth SupplementsHealth TipsProtein 101: How Much Do You Really Need for Optimal HealthDr. Brahmanand NayakNovember 1, 2021April 13, 2023 by Dr. Brahmanand NayakNovember 1, 2021April 13, 20239 786 One of the most crucial questions about daily diet is ‘how much’. How much protein and how much carbs, how much fats and how much...
FoodHealth TipsPreventive Health13 Best and Worst Oils for Cooking: A Guide to Choosing the Healthiest Oil for Your MealDr. Brahmanand NayakOctober 29, 2021May 3, 2023 by Dr. Brahmanand NayakOctober 29, 2021May 3, 2023633 8068 Which oil do you use? I often ask this question to my patients. The oil that you use, mostly mindlessly, affects your health, in ways more...
Health Tips7 Natural Ways to Stop Morning SneezingDr. Brahmanand NayakJune 25, 2021June 30, 2023 by Dr. Brahmanand NayakJune 25, 2021June 30, 20236 2482 Have you ever woken up to a heavy head and constant sneezing? Well, it’s a common problem that many people complain about. They wake up...
Health Tips10 unexpected things that speed up aging and how to slow them downDr. Brahmanand NayakMay 31, 2021April 13, 2023 by Dr. Brahmanand NayakMay 31, 2021April 13, 202328 504 They all say ageing is a natural process. Well, it is. But ageing can dawn at different times for different people. So, what is it...
Digestive HealthFoodHealth TipsCurd vs Buttermilk: Nutritional Differences and Choosing the Best for Your HealthDr. Brahmanand NayakMay 23, 2021April 13, 2023 by Dr. Brahmanand NayakMay 23, 2021April 13, 202331 2476 One of the prime things that cross our mind multiple times our day is ‘food’. Our choice of food plays a very vital role not...
Health TipsWarm-Up Exercises for Your Body: BenefitsDr. Brahmanand NayakMarch 8, 2021May 2, 2023 by Dr. Brahmanand NayakMarch 8, 2021May 2, 2023119 1320 Being fit is the new hip! With everyone crazing over a fine toned body more and more souls are lured to the gym. However, exercise...
Health TipsHow to Naturally Beat Post-Workout PainDr. Brahmanand NayakJanuary 30, 2021April 14, 2023 by Dr. Brahmanand NayakJanuary 30, 2021April 14, 20234 885 Post workout pain is actually the pleasure of walking towards a healthier and happier version of your own self that only the brave and dedicated...
Health Tips10 Common Health Mistakes That Most People MakeDr. Brahmanand NayakJanuary 6, 2021July 4, 2023 by Dr. Brahmanand NayakJanuary 6, 2021July 4, 20235 1037 In the age of the internet, when everyone is brimmed with information, most people end up making some of the gravest health mistakes. In this...