How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety
The judge who never lost a night’s sleep over her toughest verdicts now lay awake in Bangalore’s predawn darkness, discovering that while she could sentence...
Category : Health Tips
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and faith. Dates, nature’s perfectly packaged energy...
The One-Minute Food Rule That Could Change Your Health: A Bangalore Ayurvedic Doctor’s Perspective
Every day in India, we make over 20 decisions about food – yet we spend an average of just 15 seconds looking at what we’re...
How 20 Minutes of Daily Journaling Saved a Tech Leader’s Mental Health?
In 1922, a young doctor at Massachusetts General Hospital made a startling discovery. His patients who kept detailed journals about their illness recovered 37% faster...
Why do I get sick and others don’t? A Bangalore Doctor’s Guide to Understanding Individual Health Differences
The human body contains 37.2 trillion cells, yet it takes just one receptor gone rogue to make you question everything. Last Tuesday in my clinic, a...
Is Your Smartphone Stealing Your Empathy? Doctor’s perspectives
Look around your local coffee shop. One word: Silence. Not the peaceful kind. The kind that screams disconnection. Twenty faces bathed in blue light. Twenty...
Intermittent Fasting: An Ayurvedic Doctor’s Guide to Success (With 5 Real Bangalore Case Studies)
At 6 PM, my patient sits before me, her eyes bright with hope. One meal a day, she tells me. She’s been doing this for...
Ayurvedic Treatment For Asthma Relief: Success Stories, Natural Remedies & Expert Tips From a Bangalore Clinic
Every seven seconds, somewhere in India, a child gasps for air. Every twelve minutes, an adult rushes to an emergency room, fingers clutching an inhaler....
Ayurvedic Treatment for Allergic Rhinitis: The Untold Truth Behind Your Stubborn Sneezes
Three hundred thousand noses in Bangalore, all running at once. That’s not a metaphor – it’s a statistical reality from last year’s respiratory health survey....
Ayurvedic Doctor’s Guide to Conquering Bangalore’s Cold & Flu Season
The monsoon never left Bangalore this year. It stayed like a stubborn house guest while winter crept through the back door. Now we have both,...