Anuloma Viloma Pranayama: Health Benefits of this Ancient Breathing Technique
Anuloma Viloma is a simple practice of breathing in and breathing out. The right way of breathing can bring ample of benefits. Anxiety is the...
Category : Health Tips
Exploring Fluctuating Asymmetry: Understanding the Differences in Features of the Same Person
Have you ever observed how obsessed we are with symmetry? From our home décor to our facial floor we want everything to be in perfect...
Daily Massage: Science-Backed Health Benefits
Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...
Fairness Creams: Side Effects and Risks You Need to Know
Fairness cream is perhaps the biggest hoax of this century. A billion-dollar industry is thriving on the sensitive insecurities of humans. Fairness creams are not...
Noni Juice: The Ultimate Supplement for Optimal Health
Noni juice is made from the fruit of the noni tree (Morinda citrifolia). It is a yellow mango-sized fruit that tastes bitter and has a...
Triphala Eyewash: For Optimal Eye Health
Ah, it feels like a wave of nostalgia has hit me! Just last night, while attending to an old patient, memories of my college days...
Allergic Rhinitis: The allergy bugging the city of Bangalore
Allergic Rhinitis is a common allergy that affects many people living in Bangalore. Learn about the causes, symptoms, and treatment options for this condition from...
9 Simple Ways to Make Your Boring Walk Interesting: Tips to Boost Your Mood and Get More Out of Your Exercise Routine
Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...
5 Lunchbox Ideas for a Nutritious and Balanced School Tiffin
Raising a kid is tough, and raising them right is probably the toughest job on this planet. From their nutrition to their mannerisms, understanding their...
Lumbo Sacral Strain: Understanding and Managing the Most Common Cause of Backache
There are some incidents in life that get etched to our memories. Lumbo Sacral Strain reminds me of one such insightful experience. When I was...