A Banker’s Blueprint for Beating Loneliness
The Invisible Customer Padma stood at my clinic door, a successful banker with a secret balance sheet of emptiness. “I’m surrounded by people all day,”...
Category : Health Tips
Ayurveda’s Warning: When Exercise Becomes Toxic (Ativyayama)
We live in a culture that often glorifies extreme fitness routines and intense workouts. “No pain, no gain,” we’re told. But what if our ancestors...
Is Your Paneer Habit Putting Your Health at Risk? Ayurvedic Doctor’s Perspective
Paneer, the versatile fresh cheese that’s a staple of Indian cuisine, certainly has a lot going for it. It’s a good source of protein, calcium...
Why Olive Oil Deserves a Place in Every Health-Conscious Indian Kitchen?
Zainab walked into my clinic frustrated and confused. At 45, she wanted to improve her family’s health through better cooking but felt lost in all...
How the Colors in Your Home Paint Your Mood: The Psychology of Hues
Shalini recently repainted her living room from a stark white to a warm, inviting shade of peach. Almost immediately, she noticed a shift in the...
Collagen Supplements: Do You Need Them for Healthy Skin and Hair? Ayurvedic Doctor Explains
I often have patients, especially young women, asking me about collagen supplements. They’ve seen influencers raving about how collagen powders and pills have transformed their...
A Software Engineer’s Guide to Fixing Erectile Dysfunction and Premature Ejaculation
I often encounter patients grappling with the challenges of erectile dysfunction (ED) and premature ejaculation (PE), particularly those in high-stress professions such as software engineering....
The Deadly Consequences of Skipping Your BP Medication
Velu is a knowledgeable, accomplished man. He has a nuanced understanding of everything from global politics to carbon credits. But when it comes to taking...
Understanding Blood Pressure: The Importance of 120/80
Anoop, I know you’re a busy entrepreneur with a lot on your mind, especially with your upcoming wedding. But there’s something important we need to...
How Excess Peanuts Can Spike Your Cholesterol
Hi Parimala, thanks for coming in today. I noticed your LDL cholesterol jumped significantly since your last visit, from 130 to 204. That’s a big...