Is Yashtimadhu ( Mulethi) an Effective Remedy for Sore Throat?
Sore throat has become quite commonplace. As a practicing doctor for over 20 years and an expert in ayurvedic medicine, I’m often asked if natural...
Category : Health Tips
When is the Best Time to Eat Eggs?
Eggs have had a controversial history in nutrition. In the past, they were vilified for their high cholesterol content. But recent research has exonerated eggs,...
Can Not Drinking Enough Water Cause High Cholesterol?
I’m often asked by patients about the relationship between water intake and cholesterol levels. Some feel that only medications are sufficient to manage high cholesterol....
Finding Your Phone-Life Balance
We live in an age of constant connectivity. Our smartphones provide us with instant access to information, entertainment, and communication anytime, anywhere. While this technology...
How can poor posture affect your health?
As a physician, I often advise patients that posture matters. But many don’t realize just how much their posture impacts their health and well-being. From...
The Importance of Taking Time Off for Health and Well-Being
I was deeply grieved to suddenly lose one of my patients this week. Nataraj, a hardworking 25-year-old, had relocated from a small village two years...
What Will Happen If I Completely Stop Eating Sugar?
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
Why Staying Hydrated is Crucial for Your Mood
Hydration may not seem like an exciting topic, but it truly is one of the foundations of health. Every system in the body depends on...
Does Drinking Water Help Lubricate Your Joints?
As we age, the cartilage and fluid that protects and cushions our joints can start to wear down, leading to pain, stiffness, swelling, and loss...
5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...