5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...
Category : Health Tips
Do Eggs Prevent Fatty Liver Disease? The Latest Research Explained
As a practicing Ayurvedic physician for over 20 years, I am always interested in learning about nutritional ways to prevent common diseases I see in...
Does Donating Blood Regularly Help Lower Cholesterol?
I often have patients asking if certain lifestyle changes or behaviors can improve their cholesterol profiles. From taking fish oil supplements to increasing exercise, there...
Is Sex Good for a Migraine?
Migraines can be extremely debilitating and painful. As an Ayurvedic physician who treats headaches and migraines, patients often ask me if certain activities can help relieve...
10 Aphrodisiac Foods That Boost Your Libido
Some of my patients often ask me about natural ways to boost libido. While there are no miracle foods, research shows certain nutrients and compounds...
The Power of Coconut Water Fasting
Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...
The Benefits of Aquariums on Health and Mood
Many years ago, my dentist wife Ranjana and I were invited by a wonderful couple, Preeja and Dinakaran, over for lunch. When we entered their...
Why Bananas and Water May Be a Healthier Alternative to Sports Drinks After Exercise
Today I want to discuss an intriguing question – could bananas and water actually be better for you after a tough workout than those brightly-colored...
Can Lack of Sleep Cause High Cholesterol in Men?
Most people understand that diet and genetics influence cholesterol levels. However, emerging research indicates that sleep may also play a significant role. In particular, studies...
Does Soaking Feet Help With Stress And Anxiety?
In my years as a practicing physician, I have found foot soaks to be an effective way to quickly reduce stress and anxiety for many...