Longevity Archives - Dr. Brahmanand Nayak

Health Tips Longevity Mental Health Relationships

The Science of Friendship: How Your Social Bonds Shape Your Brain and Well-being

Dr. Brahmanand NayakDecember 7, 2024December 7, 2024

by Dr. Brahmanand NayakDecember 7, 2024December 7, 20241323

When two friends meet for coffee in Bangalore, something extraordinary happens in their brains. Their neural patterns begin to synchronize like ancient drums in a...

Health Tips Longevity Walking

Is 10,000 Steps a Day Really Necessary for Optimal Health?

Dr. Brahmanand NayakJuly 30, 2022June 30, 2023

by Dr. Brahmanand NayakJuly 30, 2022June 30, 20234 514

The magic mantra of walking 10000 steps a day is actually a marketing myth. It was a marketing campaign in the 1960s in Japan that...

Health Tips Longevity Society Trends

Maximize Your Time: Make the Most of the 4000 Weeks You Have Left

Dr. Brahmanand NayakNovember 10, 2021April 13, 2023

by Dr. Brahmanand NayakNovember 10, 2021April 13, 202313 592

Life is too short to be living the same day twice! The other day, my mind was fixated on this thought. And being the epistemophile,...

AMLA Ayurvedic Medicines Diabetes Care Health Supplements Longevity

Amla: 10 Proven Health Benefits

Dr. Brahmanand NayakFebruary 3, 2021November 5, 2023

by Dr. Brahmanand NayakFebruary 3, 2021November 5, 20233 2739

Amla or Indian Gooseberry is crowned as a ‘super-berry’ in Ayurveda. The Vedic science says Amla can cure all diseases of the body. It can...

Coffee Longevity

Coffee and Longevity: The secret of a long life

Dr. Brahmanand NayakMay 6, 2020April 11, 2023

by Dr. Brahmanand NayakMay 6, 2020April 11, 202346 479

‘Put that coffee down? You are not getting another cup! Enough coffee for a day!’ I often get a whip of these words from my...

Longevity

Education Equals Longevity: How Higher Education Can Lead to a Longer, Healthier Life

Dr. Brahmanand NayakApril 5, 2020April 7, 2023

by Dr. Brahmanand NayakApril 5, 2020April 7, 202312 411

Do you think dropping out of school is a great idea? After all, it sounds so cool! So, many rich businessmen are college drop-outs. Steve Jobs,...

Ayurvedic Medicines Health Tips Longevity Stress Management

Daily Massage: Science-Backed Health Benefits

Dr. Brahmanand NayakNovember 19, 2019April 6, 2023

by Dr. Brahmanand NayakNovember 19, 2019April 6, 202320 1071

Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...