Yoga Nidra for Anger Management
One Sunday morning in my R T Nagar clinic, I witnessed a transformation that still inspires me. A high-powered tech executive who had been battling...
Category : Mental Health
Anticipatory Anxiety: How Your Mind Creates Tomorrow’s Symptoms Today
Your brain runs the world’s most sophisticated simulation software. It can generate actual ulcers from imaginary deadlines, authentic panic attacks from theoretical meetings, and clinical...
The Science of Friendship: How Your Social Bonds Shape Your Brain and Well-being
When two friends meet for coffee in Bangalore, something extraordinary happens in their brains. Their neural patterns begin to synchronize like ancient drums in a...
FOMO in Bangalore: A Doctor’s Guide to Finding Peace in the Notification Age
Ping. Like. Share. Scroll. Ping. Like. Share. Scroll. At 2 AM in Bangalore, thousands of thumbs dance across screens in darkened rooms while the city...
Depression and Modern Bangalore: A Doctor’s True Stories of Pain, Hope and Healing
“Life was harder back then,” my college professor would say, chalk dust floating in shafts of sunlight. “But minds were stronger.” Now, thirty years later,...
How 20 Minutes of Daily Journaling Saved a Tech Leader’s Mental Health?
In 1922, a young doctor at Massachusetts General Hospital made a startling discovery. His patients who kept detailed journals about their illness recovered 37% faster...
Is Your Smartphone Stealing Your Empathy? Doctor’s perspectives
Look around your local coffee shop. One word: Silence. Not the peaceful kind. The kind that screams disconnection. Twenty faces bathed in blue light. Twenty...
Anxiety in Bangalore: 5 Case Studies Reveal the Hidden Cost of Ambition
Anxiety, an ancient companion of humanity, has found fertile ground in Bangalore’s silicon-rich soil. As a doctor, I’ve witnessed its evolution from a survival instinct...
How Loneliness is Reshaping Our Health Landscape
The old man sat alone in his Bangalore flat, the silence heavy as the monsoon air. His hands, once steady on the controls of a...
Mind’s Burden, Body’s Pain: The Physical Cost of Stress
It’s a typical Thursday in Bangalore. The air is thick with petrol fumes, coffee, and ambition. I’m in my Ayurvedic clinic when Priya, a 32-year-old...