The Gut-Brain Connection: Key to Better Health
The gut-brain connection is a proven thing now. Ayurveda has always professed the importance of emotional and spiritual health. Today, research and studies also say...
Category : Mental Health
10 Natural Ways to Combat Anxiety and Promote Relaxation
Anxiety is a normal reaction to stress. Sometimes it’s a good thing that makes our senses aware of the danger ahead. But when anxiety becomes...
Meditation and Healthy Complexion: The Clear Skin Connection
Skin problems are one of the most common complaints of the modern world. It’s driving a billion-dollar industry selling promises of young and radiant skin....
Why Depression is on the Rise Among Young Adults: Understanding Risk Factors and How to Help
The latest research revealed that people below 30 are more prone to depression. Practo.com conducted this survey on World Health Day. And the results were...
13 Powerful Tips for Overcoming Negative Thoughts and Gaining Control of Your Mind
There is no complete right or complete wrong, it’s just the way you want ot see it. Your life is a reflection of your mental...
The COVID-19 Pandemic and the Surge in Mental Health Problems
Mental health cases are on a rise in my clinic. And it’s not only in my clinic. Doctors from all over the world are reporting...
5 Simple Tips for Emotional Immunity: Boosting Resilience in Highly Sensitive People
With all the recent hype, everybody is talking about mental health. That’s why I thought of talking about the lesser-spoken aspect of mental health. It’s about...
Impact of COVID-19 on Mental Health
Ever since the outbreak, COVID 19 And Mental Health have become the most discussed topic. Experts have been explaining the impact of lockdown and isolation...
Brain Foods: Can Ayurvedic Remedies Strengthen Your Memory?
The best way to know a man is by looking at his plate, not at his shoes. The diet determines more than just the waistline....
Overcoming Homesickness during the Coronavirus Pandemic
Coronavirus has put the entire world in a fix! The unknown nature of this new virus has left doctors and scientists scratching their heads. With...