Anxiety in Bangalore: 5 Case Studies Reveal the Hidden Cost of Ambition
Anxiety, an ancient companion of humanity, has found fertile ground in Bangalore’s silicon-rich soil. As a doctor, I’ve witnessed its evolution from a survival instinct...
Category : Mental Health
How Loneliness is Reshaping Our Health Landscape
The old man sat alone in his Bangalore flat, the silence heavy as the monsoon air. His hands, once steady on the controls of a...
Mind’s Burden, Body’s Pain: The Physical Cost of Stress
It’s a typical Thursday in Bangalore. The air is thick with petrol fumes, coffee, and ambition. I’m in my Ayurvedic clinic when Priya, a 32-year-old...
Ayurvedic Doctor’s Guide to Forgiveness as Medicine
Forgiveness isn’t just good for the soul; it’s medicine for the body. Forgiveness: the prescription we rarely write. Triphala for digestion. Ashwagandha for stress. Guggulu...
Digital Overload: How Multitasking Reshapes Your Brain and Emotions
Our brains are drowning in a sea of digital distractions, and the tide is rising. In an age where productivity is often equated with the...
Doctor’s Cure: Write Your Feelings, Beat Your Stress
The pen is mightier than the pill. In a world obsessed with quick fixes and miracle cures, we’ve overlooked the most potent remedy hiding in...
Why Pet Owners Get So Emotionally Attached?
I knew it wasn’t good news when the phone rang at 6 a.m. last Sunday. On the other end, a woman’s voice cracked with emotion....
Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings
We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...
The Ancient Ayurvedic Secret to True Happiness & Wellbeing
In a world obsessed with fleeting pleasures and superficial smiles, Ayurveda offers a profound, time-tested perspective on what it means to be happy. The concept...
Why We Seek Spiritual Gurus: The Psychology, Science & Evolution Behind Devotion
At the most fundamental level, I believe it stems from an innate yearning for meaning, purpose, and connection that is hard-wired into us through evolution....