Ayurvedic Doctor’s Guide to Forgiveness as Medicine
Forgiveness isn’t just good for the soul; it’s medicine for the body. Forgiveness: the prescription we rarely write. Triphala for digestion. Ashwagandha for stress. Guggulu...
Category : Mental Health
Digital Overload: How Multitasking Reshapes Your Brain and Emotions
Our brains are drowning in a sea of digital distractions, and the tide is rising. In an age where productivity is often equated with the...
Doctor’s Cure: Write Your Feelings, Beat Your Stress
The pen is mightier than the pill. In a world obsessed with quick fixes and miracle cures, we’ve overlooked the most potent remedy hiding in...
Why Pet Owners Get So Emotionally Attached?
I knew it wasn’t good news when the phone rang at 6 a.m. last Sunday. On the other end, a woman’s voice cracked with emotion....
Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings
We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...
The Ancient Ayurvedic Secret to True Happiness & Wellbeing
In a world obsessed with fleeting pleasures and superficial smiles, Ayurveda offers a profound, time-tested perspective on what it means to be happy. The concept...
Why We Seek Spiritual Gurus: The Psychology, Science & Evolution Behind Devotion
At the most fundamental level, I believe it stems from an innate yearning for meaning, purpose, and connection that is hard-wired into us through evolution....
Was Buddha the World’s First Psychologist? Mindful Teachings of an Ancient Sage
The Buddha was a man who walked the earth over 2,500 years ago. He was born a prince but left his palace to seek the...
Satvavajaya Chikitsa: The Ancient Ayurvedic Mind-Body Healing Technique Getting New Attention
The COVID-19 pandemic has left an indelible mark on the world, not just in terms of physical health, but also in the realm of mental...
Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the...