Was Buddha the World’s First Psychologist? Mindful Teachings of an Ancient Sage
The Buddha was a man who walked the earth over 2,500 years ago. He was born a prince but left his palace to seek the...
Category : Mental Health
Satvavajaya Chikitsa: The Ancient Ayurvedic Mind-Body Healing Technique Getting New Attention
The COVID-19 pandemic has left an indelible mark on the world, not just in terms of physical health, but also in the realm of mental...
Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the...
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor’s Perspective
Turmeric, the golden spice, has been a staple in Indian cuisine for centuries. It’s not just a flavor enhancer; it’s a potential game-changer in mental...
Conquering the Monday Blues: An Ayurvedic Case Study
The “Monday blues” are more than just a cultural cliché—they represent a very real struggle that countless people face each week. As an Ayurvedic practitioner,...
Why Staying Hydrated is Crucial for Your Mood
Hydration may not seem like an exciting topic, but it truly is one of the foundations of health. Every system in the body depends on...
Want your kids to live a good life? Focus on contentment rather than relentlessly pursuing happiness
Recently, I was waiting outside the Ramaiah Memorial Hospital ICU, where my mother was admitted. As the hours stretched on, I chanced to meet the...
5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...
How Exercise Can Help Improve Depression?
Depression is one of the most common mental health issues, affecting more than 264 million people globally. As a practicing physician for over 20 years,...
Ashwagandha for Anxiety: An Ayurvedic Doctor’s Perspective
I’ve seen anxiety up close: in my patient’s eyes, in their trembling hands, and in the way they speak, fast and breathless, as if trying...