Why Do I Wake Up Angry and Anxious for No Reason? How to Manage This
Have you ever woken up feeling like you’re carrying the weight of the world on your shoulders? The combination of anger and anxiety can leave...
Category : Mental Health
How do I stop overthinking? Understanding and Overcoming the Endless Mind Chatter
In a world brimming with relentless information, responsibilities, and societal expectations, it’s not uncommon to find oneself trapped in a whirlwind of thoughts. The constant...
How Do Doctors Deal with Emotions? Insights!
In the realm of healthcare, doctors are often regarded as the epitome of professionalism, unwavering in the face of pain, suffering, and emotions. However, beneath...
Does Ashwagandha Kill Emotions?
Last year, I encountered a patient whose journey into the realm of Ayurveda left me fascinated and intrigued. Her name is Ashwini(name changed for privacy). Ashwini’s...
What Does Magnesium with Ashwagandha Do for You? Exploring the Promising Combination (Based on Clinical Trials and Scientific Literature)
In the midst of the second wave of the pandemic, my dear friend Vadiraj Bharadhwaj, a brilliant postgraduate in pharmacy with a profound interest in...
Masturbation: Myths and Truths About Its Impact on Health
In a world where misconceptions often cloud our understanding of human physiology, it is imperative to address delicate topics with clarity and accuracy. One such...
Singing in the Bathroom: A Melodic Exploration
The Curious Case of Shankar: A Prelude to the Melodies Let me introduce you to a curious case that intrigued me, shedding light on a...
How to Stay Calm in Every Situation: A Comprehensive Guide
In the fast-paced world, we live in today, staying calm in the face of adversity has become an invaluable skill. From the demands of our...
Many Faces of Addictions: Unraveling the Complex Web
Deciphering Addiction’s Complexity In a world that thrives on instant gratification, addiction manifests in myriad forms, transcending the conventional notion of substance use. Behaviors that...
How to Develop Emotional Maturity: Navigating Life’s Complexities
An Expedition into the Realm of Emotional Maturity Emotional maturity isn’t a fixed state; rather, it’s an evolving process encompassing the comprehension, management, and expression...