Saffron: A Natural Remedy with Promising Results for Depression Treatment
As the field of integrated psychiatry continues to grow, many patients are seeking natural remedies instead of traditional pharmaceuticals. A 2010 survey found that the...
Category : Mental Health
The Health Benefits of Silence: How Embracing Quietness Can Boost Your Well-being
Studies found that silence can stimulate brain growth and relieve tension. The chaotic, noisy environment in which we live today has resulted in increased stress...
10 Effective Tips to Overcome Inferiority Complex
Inferiority complex is the constant feeling of inadequacy, incompetency, and insecurity. Inferiority complex is a common feeling that not only affects one’s quality of life...
Transform Your Bad Habits with Meditation: A Step-by-Step Guide
Emerging research suggests that meditation can help break bad habits. Habits are basically behavioral traits repeated over a course of time that the brain sets...
Master Your Emotions: Tips and Techniques for a Happier, Healthier You
Scientific research shows that emotions have a significant impact on various aspects of our lives, including careers, finances, and relationships. In fact, it is widely...
The Rising Mental Health Concerns Among Young Girls: Understanding the Causes and How to Address It
Statistics reveal that mental health issues are at an all-time high among young girls. Studies found that generalized anxiety, social phobias, and depression are the...
How can you overcome the 7 Types of Forgetfulness?
Once in a while, we all tend to forget a thing or two. That’s quite normal. Especially with growing age, a few things might slip...
Walnuts: The Research-Backed Health Benefits, including Positive Effects on Memory and Brain Health
The two-minute wonder food, Maggi, has shocked India. It is difficult to digest the blunder millions of Indians have been making almost every day in...
Manasa Mitra Vatakam for Anxiety, Depression, and Mental Disorders
Manasamitra Vatakam is an ancient Ayurvedic medicine. It is an excellent natural treatment for all kinds of mental disorders. A combination of 73 unique herbs...
9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...