Eliminating Emotional Eating: 9 Proven Tips for Success
Food not only quells your physical hunger but also your emotional emptiness. Food has always been a go-to comforter. As such, it makes total sense...
Category : Mental Health
Boost Your Telomere Length: How Exercise, Meditation, and Coffee Can Help
Research suggests that exercise, meditation, and coffee have a positive effect on telomere length. Telomeres are the protective caps at the ends of chromosomes. These...
Ashwagandha For Stress, Anxiety, and Social Phobia
Among the rising health burdens of this modern century, mental health issues are a major concern. According to WHO, depression is the single largest contributor...
13 Tips to Train Your Brain for Positive Thinking
Happiness is that secret key you have been searching for all your life. Researchers reveal that happiness is closely associated with your health, wealth, and...
10 Proven Strategies for Overcoming Depression
Depression is one of the most common and most serious mental health disorders. People often disregard depression as a bad tantrum or an episode of...
15 Awesome Tips to protect your memory after 50
Would you believe it if I tell you that ageing does not dampen your memory? In fact, I have met many seniors with impeccable memory!...
Hate: Strategies for Letting Go of Negative Feelings Towards Someone
Hate is a very powerful word – the fiercest of all human emotions! This dark feeling dwells somewhere between the lines of anger, fear, and...
Stop Yelling at Your Kids: Effective Communication Strategies for Parents
Parenting is a tough job. Apart from bathing, feeding, nourishing, and caring, parents also need to discipline the kid. And that is the trickiest part....
8 Proven Strategies to Manage Anxiety and Improve Mental Wellness: Expert Tips
Anxiety disorders are the most common disorders in the world. They are mostly ignored and left untreated. WHO reports that 1 in 13 people globally...
Overcoming Fear of Death: Practical Tips for Conquering Thanatophobia
Switch on the TV or browse through the internet, the frightful tales of death will roar in your ears. The newspapers and radio are echoing...