Category : Mental Health

So recently I stumbled upon this movie called Ahaan on Netflix, a very touching story with an authentic portrayal of developmental disability.  The story is beautifully...

A bibliotherapy is a therapeutic approach that uses literature to support mental health.  Studies say that identifying with a character can trigger catharsis and promote...

Anxiety is a normal reaction to stress. Sometimes it’s a good thing that makes our senses aware of the danger ahead. But when anxiety becomes...

The latest research revealed that people below 30 are more prone to depression. Practo.com conducted this survey on World Health Day. And the results were...

There is no complete right or complete wrong, it’s just the way you want ot see it. Your life is a reflection of your mental...

Mental health cases are on a rise in my clinic. And it’s not only in my clinic. Doctors from all over the world are reporting...

With all the recent hype, everybody is talking about mental health. That’s why I thought of talking about the lesser-spoken aspect of mental health. It’s about...