Ayurvedic Doctor’s Guide to Forgiveness as Medicine
Forgiveness isn’t just good for the soul; it’s medicine for the body. Forgiveness: the prescription we rarely write. Triphala for digestion. Ashwagandha for stress. Guggulu...
Category : Positive Psychology
Why Indian Couples Must Talk About Sex?
In a country where sex is often shrouded in silence, it’s time we start talking. Not just whispering but having real, honest conversations about sexual...
Want your kids to live a good life? Focus on contentment rather than relentlessly pursuing happiness
Recently, I was waiting outside the Ramaiah Memorial Hospital ICU, where my mother was admitted. As the hours stretched on, I chanced to meet the...
How Does Love Affect Your Health?
Love is one of the most powerful emotions we experience as human beings. When we feel loved, cared for, and connected to others, it can...
5-Minute Self-Care Ideas for a Happier Life
I’m Dr. Brahmanand Nayak, an Ayurvedic physician who has seen both the physical and mental toll that lack of self-care can take. As a practicing...
What Happens When You Meditate Daily?
Before diving into the impacts of regular practice, let’s review what meditation entails. At its core, meditation is the practice of focused awareness and attention...
How a Simple Gratitude Practice Transformed My Patient’s Life
Gratitude is a simple concept that has remarkable power. As an Ayurvedic doctor practicing for over 20 years, I have seen many patients struggle with...
The Eroding Human Connection in the Mobile Age, And Why We Must Restore It
As a physician who has treated thousands of patients over my career, I’ve witnessed firsthand how human connection shapes health outcomes. However, in recent years...
How Happiness Impacts Your Health
The idea that happiness and health go hand-in-hand is not new, but an increasing body of research confirms this connection. Happiness seems to have a...
How Quality Thinking Shapes Your Destiny: An Ayurvedic Doctor’s Prescription
I have had the privilege of weaving through countless lives as a doctor. In this article, we will explore how the quality of your thinking is...