Stop Comparing Yourself to Others: Embrace Self-Awareness for Lasting Happiness
Read the story of two individuals, Raj and Priya, both striving to achieve their dreams in a world brimming with opportunities and challenges. Raj, a...
Category : Positive Psychology
Singing in the Bathroom: A Melodic Exploration
The Curious Case of Shankar: A Prelude to the Melodies Let me introduce you to a curious case that intrigued me, shedding light on a...
Are You the Same Person You Used to Be? Unveiling the Intricacies of Personal Identity
A Glimpse into the Enigma of Transformation Imagine meeting a childhood friend after decades of separation. As you exchange stories and catch up, a sense...
How to Develop Emotional Maturity: Navigating Life’s Complexities
An Expedition into the Realm of Emotional Maturity Emotional maturity isn’t a fixed state; rather, it’s an evolving process encompassing the comprehension, management, and expression...
Life is 10% What Happens to You and 90% How You React to It – Mastering the Art of Resilience: Insights from 10 Remarkable Individuals
In the journey of life, challenges, setbacks, and unexpected events are inevitable. As a doctor with a deep understanding of the human psyche, I’ve witnessed...
Why Are Some Persons Very Health Conscious? Advantages and Disadvantages
In a world where health is heralded as the ultimate wealth, the phenomenon of extreme health consciousness has taken center stage. As an Ayurvedic doctor...
Laughter for Stress Relief: Does it Work? How to Do It?
Harnessing the Healing Power of Laughter for a Lighter Heart In the cacophony of modern life, stress has become an unwelcome constant. As an Ayurvedic...
The Health Benefits of Talking to People: A Doctor’s Perspective
In a world that’s increasingly interconnected through screens and devices, the value of face-to-face communication often gets overlooked. As an Ayurvedic doctor who has witnessed...
How Can I Make My Heart Feel Lighter? Guide to Finding Emotional Well-being
Introduction: A Glimpse into the Lives of Ditvi, Maithri, and Poorvi As an Ayurvedic doctor, I’ve encountered countless individuals struggling to find solace within their...
Health Benefits of Keeping Reflective Journaling
An Insightful Journey to Self-Discovery and Well-Being In the fast-paced world we inhabit, where digital screens flood our lives with notifications, and responsibilities tug us...