Positive Psychology Archives - Page 3 of 7

Don’t Let the Ghosts in Your Mind Rule Over Your Life: Embracing Inner Freedom

Dr. Brahmanand NayakJuly 9, 2023July 9, 2023

by Dr. Brahmanand NayakJuly 9, 2023July 9, 20230214

Namaste, my dear patients. Today, I want to have a heartfelt conversation with you about the ghosts that haunt our minds—the fears, doubts, and negative...

Positive Psychology

Is Friendship Good for Mental Health?

Dr. Brahmanand NayakJuly 4, 2023July 10, 2023

by Dr. Brahmanand NayakJuly 4, 2023July 10, 20231276

Friendships: Enrich your life and improve your health...

Positive Psychology

Health Benefits of Smiling: A Simple Yet Powerful Act

Dr. Brahmanand NayakJuly 4, 2023July 10, 2023

by Dr. Brahmanand NayakJuly 4, 2023July 10, 20230294

Hello there, lovely readers! Welcome to my blog on the incredible health benefits of smiling. Today, I want to share with you the wonders that...

Home Remedies Mental Health Positive Psychology

The Health Benefits of Silence: How Embracing Quietness Can Boost Your Well-being

Dr. Brahmanand NayakMarch 10, 2023September 9, 2023

by Dr. Brahmanand NayakMarch 10, 2023September 9, 20230273

Studies found that silence can stimulate brain growth and relieve tension. The chaotic, noisy environment in which we live today has resulted in increased stress...

Positive Psychology

Discovering the Wonders of Self Compassion

Dr. Brahmanand NayakFebruary 17, 2023February 17, 2023

by Dr. Brahmanand NayakFebruary 17, 2023February 17, 20230258

Self-compassion involves treating yourself with kindness and understanding during challenging times, failures, or when you notice something about yourself that you don’t like. It’s no...

Mental Health Positive Psychology Stress Management

9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem

Dr. Brahmanand NayakNovember 11, 2022April 12, 2023

by Dr. Brahmanand NayakNovember 11, 2022April 12, 20230324

Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...