Surviving a Long Commute: 8 Ideas to Help You Nail it and Stay Relaxed
Long commutes are inevitable! They are the most draining part of our daily routines. Especially when you are pinned in a metro city like Bangalore....
Category : Preventive Health
10 Safety Tips for Holi Celebrations 2023
As colourful as it is, the festive of fun and fervour can bring along the wrath of skin troubles. So, here we present 10 safety...
Health Benefits of the Indian Namaste
The epidemic of coronavirus is spreading through handshakes!!! Handshake is one of the oldest and widely used forms of greetings across the West. People in...
Importance of Exercise for Overall Wellness : Ayurvedic Doctor’s opinion
We are given legs for a reason! But ever since the glamour of gadgets blinded us with their glitzy, we started behaving like trees. Rooted...
Flax Seeds: A Guide to the Health Benefits and Uses of this Natural Remedy
A few days back, one of my patients, Mr. Venugopal Rai visited me. He asked me very curiously, ”Sir, what’s this new craze with Flax...
Cultivating Happiness: Guide to Celebrating Life’s Small Thrills
“We seek happiness all around but within!“ What is life; if not just a book of memories… And no one ever remembers the big bills they...
Triphala Eyewash: For Optimal Eye Health
Ah, it feels like a wave of nostalgia has hit me! Just last night, while attending to an old patient, memories of my college days...
9 Simple Ways to Make Your Boring Walk Interesting: Tips to Boost Your Mood and Get More Out of Your Exercise Routine
Much has been said about the endless benefits endowed by a quick walk of 30 minutes. It not just helps you shed some kilos, but...
Can chocolate cause acne breakouts?
The sweetest treat might not be that sweet after all! Many nutritionists accuse the brown bonbon to cause acne. But lack of evidence kept it...
Is waking up at 5 am good for health?
Have you heard about the new 5 am club? Its not a party hub! The 5 am guild belongs to the early risers. Just the...