Sleep : 12 Golden Tips for Superior Sleep Quality
Poor sleep is a major health underminer. From tossing and turning on the bed, to waking up multiple times a night, sleep problems are very...
Category : Sleep disorders
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...
Ashwagandha and Dreams
Ashwagandha is a miraculous herb with many health benefits. Our ancient Ayurvedic texts mention Ashwagandha as a healing medicine for myriad disorders. From sleep issues...
Tagara: The Natural Sleep Aid with Benefits, Uses, and Side Effects Explained
Tagara is a potent herb that promotes sleep wellness. Tagara is an indigenous herb whose roots have been used in traditional medication for centuries. This...
Benefits of Power Napping: How Short Sleep Can Improve Your Health, According to Research
Halfway through the day, do your eyelids become heavy and your mind sluggish? Well, you are not the only one. Most people, on most days,...
Improve Your Reproductive Health Through Better Sleep Habits
What do you look for in a man when you are looking for a man? Well, new studies say that you should look at his...
Ayurvedic Moon Milk for Modern Stress Relief And Insomnia
Dr. Brahmanand Nayak, a Bangalore-based ayurvedic doctor, unveils the secrets of Ayurvedic Moon Milk as a remedy for stress and insomnia. Discover moon milk recipes,...
10 Proven Tips for Falling Asleep Fast: Expert Strategies for a Restful Night’s Sleep
Can’t sleep? Check out these super simple tips to fall asleep fast. Counting the clock in the silence of the night is an unspoken disease...
Debunking the Myth of Sleep Compensation: Why “Catching Up” on Sleep Isn’t Real
We are dwelling in a generation of night-owls and late risers. Night strikes at 12 and morning rise after 9. The last moment deadlines and...
Bedtime Habits of Successful and Healthy People: The Secrets to a Good Night’s Sleep
Sleep is a deep state of meditation in which you refill the empty jar of energy and rejuvenate our senses to live life for another...