A Banker’s Blueprint for Beating Loneliness
The Invisible Customer Padma stood at my clinic door, a successful banker with a secret balance sheet of emptiness. “I’m surrounded by people all day,”...
Category : Society Trends
Collagen Supplements: Do You Need Them for Healthy Skin and Hair? Ayurvedic Doctor Explains
I often have patients, especially young women, asking me about collagen supplements. They’ve seen influencers raving about how collagen powders and pills have transformed their...
From Plate to Face: The Rise of Food-Based Skincare
Anuradha, have you noticed the trend of food making its way into our facial creams and serums? It’s not just avocado masks or oatmeal scrubs...
Moringa (Shigru): The Ayurvedic Superfood Taking the World by Storm
In recent years, Moringa oleifera, commonly known as Moringa or Shigru in Ayurveda, has gained significant attention globally due to its remarkable nutritional profile and...
Is Digital Dementia the New Epidemic? Ayurvedic Doctor’s Perspective
The day had been like any other, filled with the usual complaints of arthritis, asthma, allergies, psoriasis, migraine, sinusitis, fever, cough, and cold. But amidst...
Does Eating Dinner Before 7 PM Help You Lose Weight?
You’ve heard it before: “Eat dinner before 7 pm, and watch the pounds melt away!” It’s a tempting proposition, isn’t it? A simple change in...
Why are potato chips so popular?
As a doctor specializing in Ayurvedic medicine and an editor, I often find myself engrossed in discussions about the burgeoning Ayurvedic market and its transformative...
Is Alkaline Water Good for Health? A Doctor’s Perspective
In today’s health-conscious world, the quest for optimal well-being has led to a surge of interest in various dietary and lifestyle trends. One such trend...
Finding Your Phone-Life Balance
We live in an age of constant connectivity. Our smartphones provide us with instant access to information, entertainment, and communication anytime, anywhere. While this technology...
The Power of Coconut Water Fasting
Recently, Indian Prime Minister Shri. Narendra Modi made headlines for completing an 11-day coconut water fast as part of a Hindu special ritual in the run-up...