Break Free from Unrealistic Beauty Standards: 9 Amazing Tips for a Positive Body Image
Over 78% of young girls suffer from anxiety because of unrealistic beauty standards. A 2010 study revealed that 9 out of 10 teenage girls felt...
Category : Society Trends
Breast Enhancement Gels: The Risks You Need to Know and Why You Should Stay Away from Them
Breast enhancement gels cannot give you the perfect breast! Though there are many such claims, there is no scientific evidence proving the efficacy and safety...
Taking a Social Media Break: How Disconnecting Can Improve Your Wellness
A social media break can be the key to improving your mental and physical health. Researchers found that the use of social media can negatively...
Palm Jaggery : Health Benefits and How to Incorporate it in Your Diet
Palm Jaggery is a natural sweetener made from palm juice without using any chemicals. Low in calories and rich in medicinal properties, palm jaggery is...
Skin Hunger: How Touch Starvation is Affecting Our Physical and Mental Health and How to Combat it
Touch starvation is a real thing! This is proven by research that shows touch deprivation is a real problem. Studies show that touch deprivation can...
Social Media and Behavioral Disorders: Understanding the Risks and How to Mitigate Them
Recent research highlights that social media and behavioral disorders are intricately connected. Today, it’s impossible to imagine a life without social media. In fact, research...
Lifestyle Medicine : Understanding the Principles, Benefits and How to Incorporate it in your daily life
In the world trending with chronic diseases, lifestyle medicines are truly a savior. A change in lifestyle is evidently a key to managing health problems...
Single Child Syndrome: Understanding the Challenges Faced by Only Children
When the onus of evolution was on a few individuals, humans used to have a dozen of offspring. But today, the world population has exploded and...
Water Cooler Chats: How To Build Better Office Relationships
Recently, I met my old friend, Prasanna in the Dollars Colony, Boulevard, who happens to be a manager at a Software Company. We were talking...
Why Are Divorce Rates Rising in India?
In India, divorces are a big deal. And they are! Breaking off from a relationship is like opting for an amputation. It is painful but...