How 20 Minutes of Daily Journaling Saved a Tech Leader’s Mental Health?
In 1922, a young doctor at Massachusetts General Hospital made a startling discovery. His patients who kept detailed journals about their illness recovered 37% faster...
Category : Stress Management
How Ayurveda Decodes IT Stress
The Silent Epidemic in Our Cubicles Most of you are familiar with rows of glowing screens, the constant hum of machines, and minds racing faster...
Why India’s Youth Are Struggling with High Stress Levels: Causes and Solutions
India’s youth face a crisis. High stress is widespread. It affects their well-being. This post explores causes. It discusses solutions too. A study shows the...
Does Soaking Feet Help With Stress And Anxiety?
In my years as a practicing physician, I have found foot soaks to be an effective way to quickly reduce stress and anxiety for many...
Ashwagandha Gummies: A Natural Remedy Revolution
In the bustling streets of V V Puram, where the cacophony of horns and the aroma of street food blend into a symphony of urban...
Ashwagandha and Shilajit Combo: Power of Ancient Ayurvedic Remedies
In the vast ocean of Indian traditional medicine, where Ayurveda and herbal remedies have thrived for millennia, there exists a combination that has recently garnered...
What Does Magnesium with Ashwagandha Do for You? Exploring the Promising Combination (Based on Clinical Trials and Scientific Literature)
In the midst of the second wave of the pandemic, my dear friend Vadiraj Bharadhwaj, a brilliant postgraduate in pharmacy with a profound interest in...
Stress Management: Unveiling the Art of Balancing Life’s Challenges
In the hustle and bustle of our modern lives, stress has become an unwelcome companion that often lingers longer than we’d like. A recent encounter...
Yoga Nidra: The Ultimate Guide to Profound Relaxation and Mind-Body Harmony
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of...
How to Stay Calm in Every Situation: A Comprehensive Guide
In the fast-paced world, we live in today, staying calm in the face of adversity has become an invaluable skill. From the demands of our...