Does Meditation Help with Emotional Healing?
The Transformative Power of Meditation for Emotional Healing Nivedita is a remarkable woman whose life took an unexpected turn, leading her on a profound journey...
Category : Stress Management
Can Autoimmune Disease Be Brought On By Stress?
Autoimmune diseases have long been a subject of fascination and concern in the medical community. These conditions, where the body’s immune system mistakenly attacks its...
Is Curd (Yogurt) Good for Stress and Anxiety?
As I sat across from Revathi, a 37-year-old schoolteacher, during her follow-up appointment, she began to share her experiences with managing anxiety. “Doctor, my anxiety...
13 Amazing Benefits of meditation for sex
Emerging research suggests that meditation can transform your sex life. The benefits of meditation in combating stress, and easing relaxation are well-proven. But a surging...
Boost Your Dopamine Levels Naturally with Ashwagandha: A Comprehensive Guide
Ashwagandha is proven to increase dopamine receptors in the brain. Dopamine is a feel-good neurotransmitter that acts as the brain’s reward center. Anything pleasurable like...
The Rising Mental Health Concerns Among Young Girls: Understanding the Causes and How to Address It
Statistics reveal that mental health issues are at an all-time high among young girls. Studies found that generalized anxiety, social phobias, and depression are the...
Shirodhara: 10 Scientifically Proven Benefits for Mind and Body
Shirodhara is an ancient Indian traditional therapy that works as an excellent program for tranquility. ‘Shiro’ is a Sanskrit word that means head and ‘Dhara’ means flow. Thus, Shirodhara...
9 Powerful Ways to Tame Negative Self-Talk and Boost Self-Esteem
Studies suggest that self-criticism can shut down the learning centers of the brain. That harsh voice in your head, not just snatches away your mental...
Ringxiety: 6 Proven Ways to Overcome the Anxiety of Your Phone Ringing
The more frequently a person uses a cell phone, the more prone they are to suffer from a neurological disorder called Ringxiety. Ringxiety as the...
Ashwagandha and Dreams
Ashwagandha is a miraculous herb with many health benefits. Our ancient Ayurvedic texts mention Ashwagandha as a healing medicine for myriad disorders. From sleep issues...