Transform Your Bad Day: 6 Ayurvedic Tips for Improving Your Mood and outlook
You got up from the bed and hurt your toe. Walked up to the sink and spill the paste. Went to the kitchen and your...
Category : Stress Management
Anxiety and OCD in the time of coronavirus: A guide to survival
Anxiety and OCD in the time of coronavirus is another issue that needs our immediate attention. While everyone is fanatically checking for the symptoms of...
Daily Massage: Science-Backed Health Benefits
Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...
How anger affects your heart? After reading this you will never be angry again!
We are no stranger to anger. Grinding our teeth, clenching our fist and holding back a fume of rage, we all have endured that. But...
5 Proven Breathing Techniques to Ease Anxiety Attacks and Find Instant Relief
Anxiety attacks are on a rise. With the stress and burden of modern life, anxiety has become a common complaint. So, in this blog, I...
Overcoming the Angst of ‘Empty Nest Syndrome’: Tips for Adjusting to Life After Your Children Leave Home
‘Empty Nest Syndrome‘ is a growing cause of depression in married couples. So, what exactly is empty nest syndrome? Well, as the name indicates, it...
Achieving Work-Life Balance: Tips and Tricks for Striking the Perfect Balance
Drowning in the pile of chores, running behind the clocks, beaten by impossible deadlines, searching for relief in beer and wine, stressing out in the...
Walking in diabetes:A Path to Health and Well-being
In the IT hub of Bangalore, amidst the cacophony of corporate life, resides Nandini, a pseudonym for one of my patients who embarked on a...
Workplace Stress: A Clinical Report on its Effects and Strategies for Management
Becoming a chartered accountant is a relishing dream that many loves to fantasize about, but the reality of living the life of a chartered accountant...
Mahanarayana Oil Massage for Relaxation and Well-being
Stress is a nasty reality that plagues the child and the old but most of it works worst for the adults toiling hard to build...