Your grandmother never ‘exercised’ a day in her life, yet she was healthier than your Crossfit trainer. In 1960s Bangalore, a housewife climbed approximately 40 flights...
In 1990, the average Indian consumed about 2,200 calories per day. Today, urban Indians consume an average of 3,000 calories daily—an increase in just three...
Triveni, it’s wonderful that you’re committed to improving your health through intermittent fasting, even amidst the challenges of postpartum weight gain and fatigue. Your experience...
As rates of obesity, cardiovascular disease, and diabetes continue to climb worldwide, more attention is being paid to a cluster of interconnected risk factors known...
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
As an Ayurvedic doctor who treats obesity issues, few questions intrigue me more than: What should we eat for breakfast to best support healthy weight...