Slim Down at the Grocery Store: Shocking Facts and Tips for Weight Loss Success
If unhealthy is not available you can’t eat unhealthily! It seems losing weight is the trending topic this month. And why not? The soaring obesity...
Category : Weight Management
Shed Pounds in Just 3 Days: All-Liquid Diet for Weight Loss
An all-liquid diet can be very effective in losing weight. A full liquid diet is a diet that consists of liquids or foods that turn...
Rice vs Roti: Which is Better for Weight Loss?
Many people ask me ‘Rice vs Roti: Which is better for weight loss?’ It is a popular belief that switching rice with roti can help...
Is Emotional Stress Sabotaging Your Weight Loss Goals?
Stress has a significant effect on your mind and body. But do you know that it can be the main culprit causing your weight gain?...
10 Easy and Effective Tips for Losing Weight
Being overweight is one of the most common health concerns that the world is facing today. It is the main culprit behind many chronic ailments...
White Tea : Health Benefits
Tea lovers need no reason to drink tea, but they too are confused which pot to pick. With so many options to choose from, it...
Buttermilk for Weight Loss: A Comprehensive Guide
Buttermilk is an excellent hydrating summer drink that provides relief from the scorching heat. It’s an excellent detox drink, a perfect complement to your meals,...
7 Simple Juices for Weight Loss
Weight loss is one of the nagging thoughts that pop up every time you hold the plate. Losing weight, especially around the belly, is a...
Kamakasturi Seeds for Weight Loss
Basil seeds are hailed as the new superfood. These sweet black seeds are a host of essential nutrients that possess amazing healing properties. From managing...
How a Balanced Diet Can Help You Gain Weight Naturally?
Many patients ask me, ‘Sir, how to gain weight naturally!’ This especially comes from worried mothers of skinny kids. Being underweight not only increases your...