Kamakasturi Seeds for Weight Loss
Basil seeds are hailed as the new superfood. These sweet black seeds are a host of essential nutrients that possess amazing healing properties. From managing...
Category : Weight Management
How a Balanced Diet Can Help You Gain Weight Naturally?
Many patients ask me, ‘Sir, how to gain weight naturally!’ This especially comes from worried mothers of skinny kids. Being underweight not only increases your...
Is Stevia Safe? Risks and Benefits of this Natural Sugar Alternative
Stevia, the ‘zero-calorie sweetener’ is blazing the health circles with its weight-loss benefits. The diabetics and weight-loss aspirants happily traded their sugar for these sweet-tasting...
Nita Ambani’s 40 kg Weight Loss with Beetroot Juice
Ambani lost about 40kgs in 18 months and she recommends beetroot for weight loss. Businesswoman and philanthropist, Mrs. Nita Ambani is a head-turner even in...
Health Benefits of Makhana: Top Snack Choice to lose weight
Makhana, our desi snack is buzzing the tabloids as the new healthy popcorn. Fitness enthusiasts are coining it as the new superfood. And dieticians are...
Exercise and Food Choices: How Physical Activity Can Impact Your Diet?
Researchers are debating on ‘Can exercise alter your food choices?’ In this blog, I bring you the scientific truth to this. Read on! Well, you...
The mathematics of weight loss: Amazing tips
Weight loss is probably the biggest buzz of this decade. Obesity is touching a new peak every day. And everyone is seeking a simple way...
Size Zero Trend: How it’s Affecting Young Girls
The fashion industry and size zero are almost synonyms. Young girls are continuously churned to believe that beauty lies in losing weight and flaunting a...
10 Hidden Causes of Midlife Weight Gain in Women (And How to Beat Them)
The Scale Doesn’t Lie, But It Doesn’t Tell the Whole Truth Either You’ve been here before. Same routine, same habits, same you. Yet somehow, the...
The Surprising Benefits of Hot Water for Weight Loss
I just wanted to tell you a secret. It’s not about the latest fad diet that overpriced gym membership collecting dust or those “miracle” pills...