Yoga Archives - Dr. Brahmanand Nayak

Jala Neti: Ancient Yogic Practice Meets Modern Medicine | Ayurvedic Doctor’s Guide to Better Breathing

Dr. Brahmanand NayakDecember 18, 2024December 18, 2024

by Dr. Brahmanand NayakDecember 18, 2024December 18, 20242 139

They come with bags full of half-empty allergy medications. They come after sleepless nights of snoring and sleep apnea. They come with sinuses so blocked...

Health Tips Mental Health Yoga

Yoga Nidra for Anger Management

Dr. Brahmanand NayakDecember 15, 2024December 15, 2024

by Dr. Brahmanand NayakDecember 15, 2024December 15, 20242 217

One Sunday morning in my R T Nagar clinic, I witnessed a transformation that still inspires me. A high-powered tech executive who had been battling...

Health Tips Yoga

How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety

Dr. Brahmanand NayakNovember 16, 2024November 16, 2024

by Dr. Brahmanand NayakNovember 16, 2024November 16, 20241299

The judge who never lost a night’s sleep over her toughest verdicts now lay awake in Bangalore’s predawn darkness, discovering that while she could sentence...

Sleep disorders Yoga

How can Bhramari Pranayama help you get a better night’s sleep?

Dr. Brahmanand NayakJune 28, 2024June 28, 2024

by Dr. Brahmanand NayakJune 28, 2024June 28, 20240478

TV serials first, now social media robbing our sleep. Sleep is the new luxury. If you are sleeping 8 hours, you are a lucky person....

Yoga

Mastering Dhyana: Transform Your Mind Through Ancient Meditation

Dr. Brahmanand NayakJune 25, 2024June 25, 2024

by Dr. Brahmanand NayakJune 25, 2024June 25, 20240509

You’ve probably heard of meditation, and maybe you’ve even tried it. But have you truly experienced dhyana? Dhyana is more than just another buzzword in...

Mental Health Yoga

Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings

Dr. Brahmanand NayakJune 21, 2024

by Dr. Brahmanand NayakJune 21, 20240684

We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...

Yoga

Yoga Attire Essentials: Dress for Comfort, Flexibility, and Flow

Dr. Brahmanand NayakJune 6, 2024June 6, 2024

by Dr. Brahmanand NayakJune 6, 2024June 6, 20240336

When it comes to yoga, what you wear can significantly impact your practice. The right clothing can enhance your comfort, flexibility, and overall experience on...

Yoga

Is Doing 108 Surya Namaskars Everyday Good?

Dr. Brahmanand NayakFebruary 19, 2024February 19, 2024

by Dr. Brahmanand NayakFebruary 19, 2024February 19, 202401116

The occasion of Ratha Saptami, celebrated across India in February, is when many yoga practitioners attempt to complete 108 cycles of Surya Namaskar. On one...

Mental Health Yoga

Meditation and the Brain: An Inside Look at the Science Behind the Practice

Dr. Brahmanand NayakJanuary 23, 2024January 23, 2024

by Dr. Brahmanand NayakJanuary 23, 2024January 23, 20241405

Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...

Health Tips Yoga

4-7-8 breathing method for Less Stress and Better Sleep

Dr. Brahmanand NayakDecember 20, 2023December 20, 2023

by Dr. Brahmanand NayakDecember 20, 2023December 20, 20234 550

Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...

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