Daily Meditation: A Doctor’s Journey Through 1000+ Patient Transformations in Bangalore
Your brain lights up like Times Square on an MRI scan. Every neuron, every pathway, and every connection is visible in stunning detail. But your...
Category : Yoga
Jala Neti: Ancient Yogic Practice Meets Modern Medicine | Ayurvedic Doctor’s Guide to Better Breathing
They come with bags full of half-empty allergy medications. They come after sleepless nights of snoring and sleep apnea. They come with sinuses so blocked...
Yoga Nidra for Anger Management
One Sunday morning in my R T Nagar clinic, I witnessed a transformation that still inspires me. A high-powered tech executive who had been battling...
How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety
The judge who never lost a night’s sleep over her toughest verdicts now lay awake in Bangalore’s predawn darkness, discovering that while she could sentence...
How can Bhramari Pranayama help you get a better night’s sleep?
TV serials first, now social media robbing our sleep. Sleep is the new luxury. If you are sleeping 8 hours, you are a lucky person....
Mastering Dhyana: Transform Your Mind Through Ancient Meditation
You’ve probably heard of meditation, and maybe you’ve even tried it. But have you truly experienced dhyana? Dhyana is more than just another buzzword in...
Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings
We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...
Yoga Attire Essentials: Dress for Comfort, Flexibility, and Flow
When it comes to yoga, what you wear can significantly impact your practice. The right clothing can enhance your comfort, flexibility, and overall experience on...
Is Doing 108 Surya Namaskars Everyday Good?
The occasion of Ratha Saptami, celebrated across India in February, is when many yoga practitioners attempt to complete 108 cycles of Surya Namaskar. On one...
Meditation and the Brain: An Inside Look at the Science Behind the Practice
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...