How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety
The judge who never lost a night’s sleep over her toughest verdicts now lay awake in Bangalore’s predawn darkness, discovering that while she could sentence...
Category : Yoga
How can Bhramari Pranayama help you get a better night’s sleep?
TV serials first, now social media robbing our sleep. Sleep is the new luxury. If you are sleeping 8 hours, you are a lucky person....
Mastering Dhyana: Transform Your Mind Through Ancient Meditation
You’ve probably heard of meditation, and maybe you’ve even tried it. But have you truly experienced dhyana? Dhyana is more than just another buzzword in...
Yoga for Emotional Healing: 5 Powerful Poses to Release Feelings
We’re all carrying something. Grief, anger, fear – emotions bottled up and pushed down like air in a pressure cooker. But what if there was...
Yoga Attire Essentials: Dress for Comfort, Flexibility, and Flow
When it comes to yoga, what you wear can significantly impact your practice. The right clothing can enhance your comfort, flexibility, and overall experience on...
Is Doing 108 Surya Namaskars Everyday Good?
The occasion of Ratha Saptami, celebrated across India in February, is when many yoga practitioners attempt to complete 108 cycles of Surya Namaskar. On one...
Meditation and the Brain: An Inside Look at the Science Behind the Practice
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...
4-7-8 breathing method for Less Stress and Better Sleep
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
How Breath Watching Transforms Your Life: A Journey into Breath Awareness
It was during my post-graduation days that I had the incredible opportunity to meet a Himalayan master named Bharath Thakur. I vividly recall those moments,...
What Happens if I Do 50 Surya Namaskar Every Day?
Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...