You’ve probably heard of meditation, and maybe you’ve even tried it. But have you truly experienced dhyana? Dhyana is more than just another buzzword in...
When it comes to yoga, what you wear can significantly impact your practice. The right clothing can enhance your comfort, flexibility, and overall experience on...
The occasion of Ratha Saptami, celebrated across India in February, is when many yoga practitioners attempt to complete 108 cycles of Surya Namaskar. On one...
Before diving into the science, let’s cover the basics – what is meditation? At its core, meditation involves focusing one’s attention in a sustained, intentional...
Having trouble quieting your mind from constant worry or falling into restful slumber at night? The 4-7-8 breathing technique could help calm your nerves and...
It was during my post-graduation days that I had the incredible opportunity to meet a Himalayan master named Bharath Thakur. I vividly recall those moments,...
Introduction: A Case Study In the timeless tapestry of Indian culture, where spirituality and physical well-being have long been intertwined, the practice of Surya Namaskar...
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of...