Yoga Nidra: The Ultimate Guide to Profound Relaxation and Mind-Body Harmony
In a bustling urban landscape where stress often seems like a constant companion, I encountered a remarkable case study that exemplified the extraordinary potential of...
Category : Yoga
Anulom Vilom Pranayam Benefits for Eyes: A Comprehensive Guide
In a world where the pace of life often leaves us breathless, seeking solace within ourselves has become imperative. Let me introduce you to Maithri,...
Bhramari Pranayama for Brain Health: Unveiling the Buzz Within
As an Ayurvedic doctor, I have been astounded by the capacity of our brains to adapt and flourish through diverse techniques. One such captivating instance...
Kapalabhati Pranayama for Anxiety and Depression: A Breath of Relief
Nilesh, a 32-year-old software engineer, walked into my clinic burdened by the weight of anxiety and depression. The pressures of his demanding job, coupled with...
How to Make Meditation Easy and Fun
Namaste! Recently, I had a fascinating conversation with my friend Chandan Singh, a serial entrepreneur who approached me with a common complaint: “Meditation is boring!”...
Can Meditation prevent diseases? 8 Things you need to know
Emerging research suggests that meditation is a potent preventive tool against diseases. In fact, it has been proved that meditation is effective in reversing several...
Transform Your Bad Habits with Meditation: A Step-by-Step Guide
Emerging research suggests that meditation can help break bad habits. Habits are basically behavioral traits repeated over a course of time that the brain sets...
Surya Namaskar: The Natural Solution for Premature Ejaculation – How This Ancient Yoga Practice Can Improve Your Sexual Health
Premature Ejaculation is a sexual disorder that plagues many a man in modern times. However, it’s not a modern disease, premature ejaculation has been marked...
9 Ways Yoga Transforms Your Brain Power
Yoga transforms your mind, body, and spirit; but how? Several studies have shown that the ancient practice of yoga promotes changes in the brain that...
Kapalbhati Pranayama and Hypertension: Effects on Blood Pressure Explained
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,...