Yoga transforms your mind, body, and spirit; but how? Several studies have shown that the ancient practice of yoga promotes changes in the brain that...
According to WHO, Hypertension is one of the most common chronic disorders in India. About 40 crore Indians are fighting with this silent killer. So,...
For a long time, people thought meditation and mindfulness were mere spiritual practices. It’s only in recent times, researchers have discovered their health benefits. They...