Surya Namaskar: A Complete Guide to Health and Wellbeing
Surya Namaskar or sun salutation is one of the most popular yoga asanas. It is a complete workout that has copious benefits for the mind...
Category : Yoga
Bhramari Pranayama for Managing Anxiety Neurosis: A Case Study on its Effectiveness
Anxiety is a natural response to stress. Most of us get this feeling of pulsating nerves when we get stressed. But for some anxiety is...
Bastrika Pranayama: The Instant Rejuvenation Breathing Technique
Bastrika Pranayama is en vogue! It’s making the world go ga-ga. So, in this blog I bring you the amazing health benefits of Bastrika Pranayama...
9 Lung-Strengthening Exercises for a Healthier You
Breathing is the essence of life. Life begins and ends in a breath. So, it is very important to ensure that you are breathing right...
Mindfulness and Meditation in Clinical Practice: The Science-Backed Benefits
For a long time, people thought meditation and mindfulness were mere spiritual practices. It’s only in recent times, researchers have discovered their health benefits. They...
Pranayama: The Ultimate Medicine for Mind and Body Healing
Soak the world in your breath. That’s what the wise sage said. Breathe deep and slow and let the healing power of Pranayama come to...
Celebrate International Yoga Day on June 21st: Embracing the Spirit of Yoga
When it comes to the word ‘fitness’, Yoga has made an echoing impact across the globe. It has changed the perception of fitness from six...
Kunjala Kriya: The Ultimate Digestive and Immune Boosting Technique for Optimal Health
Do you know that 70% of immune functioning depends on a healthy digestive system? So, the best way to perk up your immunity is by...
Anuloma Viloma Pranayama: Health Benefits of this Ancient Breathing Technique
Anuloma Viloma is a simple practice of breathing in and breathing out. The right way of breathing can bring ample of benefits. Anxiety is the...
How anger affects your heart? After reading this you will never be angry again!
We are no stranger to anger. Grinding our teeth, clenching our fist and holding back a fume of rage, we all have endured that. But...