Anuloma Viloma Pranayama: Health Benefits of this Ancient Breathing Technique
Anuloma Viloma is a simple practice of breathing in and breathing out. The right way of breathing can bring ample of benefits. Anxiety is the...
Category : Yoga
How anger affects your heart? After reading this you will never be angry again!
We are no stranger to anger. Grinding our teeth, clenching our fist and holding back a fume of rage, we all have endured that. But...
Transformative Power of Yoga: Discover the Incredible Ways it Can Improve Your Mind, Body, and Spirit
Yoga has been a rave for the past few decades as more and more people fancy yogi life. People often relate yoga to the cryptic...
Breathing for the Heart: Examining the Controversy Surrounding Cardiac Coherence Breathing as a New Theory or Cultural Theft
The scripts of Vedas were dismissed in the name of scientific evidence only to come around with the same knowledge repacked in a Western wrap....
Transform Your Mind and Body: Discover the Healing Power of Yoga and Achieve a Healthier and More Balanced Life
Yoga teaches us to cure what need not be endured and endure what cannot be cured. Yoga is a holistic approach to attaining optimum physical...
How Bhramari Pranayama Can Tame Your Tinnitus and Transform Your Life
Imagine a world where silence is never truly silent. Even in the dead of night, a persistent buzzing, ringing, or whistling invades your ears, refusing...