Morning Foot Pain: Discover Amazing Home Remedies for Relief

Chronic plantar fasciitis is a condition that causes stabbing morning foot pain.

Plantar Fasciitis occurs due to damage in the plantar fascia ligaments of the foot. These ligaments act as shock absorbers for the foot.

When these ligaments are inflamed or damaged, a person can experience foot pain which is usually worse in the morning. This condition may happen to anyone and at any age. However, being obese or having an overuse injury of the foot can increase the risk of chronic plantar fasciitis.

Plantar Fasciitis and Thyroid 

Hypothyroidism is a common cause of foot pain. Hypothyroidism occurs because of an underactive thyroid gland that fails to produce the essential hormones in the body. This results in inflammation and stiffness in the joints and muscles. Hypothyroidism is often accompanied by plantar fasciitis. Thus, controlling your thyroid can help in managing your morning foot pain.

Plantar Fasciitis and Diabetes 

Diabetes affects the blood circulation throughout the body and inadequate blood supply to the feet can result in pain and swelling. This also results in pressure build-up on the plantar fascia ligament resulting in wear and tear in the ligaments resulting in plantar fasciitis. Thus, managing your diabetes can be the first step to preventing and treating plantar fasciitis.

Chronic Plantar Fasciitis Treatment

In most cases, simple home remedies are the best option for treating chronic plantar fasciitis. While there are certain medicines, anti-inflammatory drugs, and painkillers that can help improve the condition, the most dramatic option for chronic plantar fasciitis treatment is surgery. But it’s the last option.

It is important to address plantar fasciitis as it is easy to treat when detected early. Ignoring the pain can result in chronic heel pain. This stabbing morning foot pain can highly affect day-to-day activities and movement. It can also lead to foot, knee, hip, or back problems.

Plantar Fasciitis Home Remedies 

Simple home remedies like ice therapy, massage, rest, and stretching are effective in improving this condition. Keeping the foot on an elevation can also help improve the condition by boosting blood circulation.

Here are a few more plantar fasciitis home remedies that have proven effective.

1. Take some rest

Our feet carry the burden of our entire body, as such, giving it ample rest can help heal the pain. Giving your feet a break for a few days aids in reducing inflammation and healing the pain. 

2. Apply ice packs

Ice packs help reduce inflammation and reduce foot pain significantly. Apply a pack 3 to 4 times a day for 15 minutes to relieve the morning foot pain. You can also roll an ice cube under your foot for pain relief.

3. Focus on weight loss

Obesity is one of the main reasons that causes chronic plantar fasciitis. Obesity also worsens this condition. Thus, losing extra weight by following a healthy diet and performing low-intensity workouts can help. 

4. Apply lavender essential oil

A 2015 study revealed that lavender essential oil has potent anti-inflammatory properties. This makes it an excellent remedy for alleviating foot pain. Dilute this essential oil by mixing it in a carrier oil, like olive oil or coconut oil, and massage the bottom of your feet gently with your thumb. You can also add a few drops to a warm foot bath.

5. Get a Foot Massage

A relaxing Ayurvedic foot massage improves blood circulation and aids in relieving the pain. You can also perform self-massage using your thumbs starting from the toe to your heels. You can use a few drops of lavender oil added to olive oil. Going for a hot oil massage is extremely effective in relieving foot pain. You can also use a small golf ball to massage the bottom of your feet, this can also help ease the pain.

6. Take care of your feet

Practice stretching exercises of the foot like lunges and calf raises to alleviate your foot pain. These exercises strengthen your foot muscles and ease your morning foot pain. Another thing to note is to take care of your footwear. Never go barefoot on hard surfaces, even the first few steps in the morning.

7. Wear supportive shoes

Wearing supportive shoes is very important for your foot health. Pick shoes that offer good arch support especially if you go for long walks, jogging, or exercising. Wearing comfortable shoes can reduce inflammation and keep pain at bay.

Your Takeaway!

Feeling soreness in the feet is a common complaint. Especially among those working long hours standing or those wearing the wrong footwear. This is the reason why plantar fasciitis is so common in policemen. It is so common that this condition is also termed policemen’s foot syndrome.

However, apart from this being obese, diabetic, or having thyroid problems also increases the risk of chronic plantar fasciitis. Trying these simple home remedies can help in managing this condition.

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