Studies suggest that drinking coffee can lead to weight gain!
How many cups of coffee do you drink in a day? Most people tend to drink 3 to 6 cups of coffee in a day. The morning cup of joe, the afternoon refresher joe, the before lunch cup of coffee, the afternoon break coffee, and some people even love to have a cup of coffee late in the evening. Well, there are several pieces of research that have proven the health benefits of coffee.
From boosting your energies to increasing your lifespan coffee has many health benefits.
However, having too much coffee can also lead to weight gain. Though caffeine does not directly contribute to weight gain, the way you take your caffeine can contribute to weight gain. If you love your coffee with sugar and whipped cream, then you must watch out. Also, drinking coffee too late in the evening can disrupt your sleep cycle and lead to weight gain.
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Can drinking coffee make you gain weight?
Adding milk and sugar to your coffee may induce weight gain; unlike black coffee, which has fewer calories.
Increase in body mass index (BMI)
Drinking higher amounts of coffee can result in increased body mass index (BMI). A 2021 study found that those who consumed more coffee usually experience sleep issues. This can result in a higher body mass index (BMI).
Higher sugar cravings
Studies have found that drinking a high amount of coffee can result in an increase in sugar cravings. It might trigger bad snack choices later in the day. A 2107 study revealed that drinking coffee can mess up people’s taste buds and increase their calorie cravings.
Disrupted sleep
Studies show that drinking coffee six hours before bedtime can cause sleep disturbances. The caffeine in your system can make it harder for you to fall asleep. There are several studies that have proved that lack of sleep can result in weight gain. Poor sleep is associated with higher body weight, increased appetite, and cravings for processed food.
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Ways to prevent weight gain due to coffee
Do not overdose
Drinking too much coffee during the day can lead to weight gain. Coffee can increase your sweet cravings and disrupt your sleep cycle. And if you are adding sugar and milk to your coffee, then that itself is a high-calorie drink.
Do not drink it too late in the day
Studies say you should have your last coffee 6 hours before bedtime. Drinking coffee too close to your bedtime can disrupt your sleep. It takes 6 to 8 hours for the effect of caffeine to leave your system.
No added milk and sugar
If you love their coffee sweet then you must limit your coffee intake. Because the added sugar and milk will not only lead to weight gain but will also cause several other health problems, including increased risk of diabetes, heart disease, etc.
Avoid the side snacks
Most people love to have a snack with their coffee; in most cases, it is processed packaged food that comes along. Whether it is bread, biscuit, cookies, or a sandwich, all of these items contributes to weight gain.
How much coffee should you drink?
Coffee is good for your health, but you should not overdose. Stick to two to three cups of low or no-sugar coffee per day. Also, do not fall for artificial sweeteners. Drinking two to three cups of black coffee can boost your energy levels and provide you with all the benefits of coffee. However, this limit can differ from person to person. An overdose of caffeine can cause vomiting, irritability, nausea, headaches, bloating, and drowsiness, in addition to weight gain!
ALSO, READ:7 SIMPLE TRICKS TO QUIT COFFEE IN 7 DAYS
Your takeaway!
Coffee has many health benefits. Black coffee may increase your body’s metabolism which can aid in weight loss. It is a great energy booster that can have a calorie-burning effect after meals. However, coffee is bitter in taste which makes people add sugar and milk to enhance the taste. Adding milk, sugar, or cream to your coffee makes your coffee a high-calorie drink. This completely reverses the positive effects of coffee and makes your coffee the reason for weight gain.
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