Studies say that you can trust fenugreek essential oil for breast enhancement.
Fuller, larger breasts are often associated with a woman’s confidence and positive body image. Many women who have smaller breast sizes or flat chests seek ways to enhance their breast size.
The internet is full of ways that claim to be effective in increasing breast size, but not all of them actually work. Surgery is also an option, but an expensive one, and not without side effects. Thankfully, fenugreek Essential oil is one natural, inexpensive way that is scientifically backed to enhance your breasts.
Fenugreek Essential oil has become widely popular for its amazing health benefits. The seeds are highly nutritional and help fight a range of disorders and issues. From soothing skin irritation to treating acne to managing diabetes to kidney issues, fenugreek Essential oil is a magic potion.
Benefits of fenugreek Essential oil massage
Fenugreek Essential oil is extremely rich in essential nutrients that fulfill the natural oil requirements of the skin. It relaxes the skin and aids in improving skin health. Massaging the skin with fenugreek oil reduces inflammation and provides a better skin glow. It further helps in treating acne, inflammation, and dark spots and even fights the signs of aging.
But did you know breast enlargement is one of the most popular benefits of fenugreek seeds?
Benefits of Breast massage with fenugreek Essential oil
1. It improves estrogen production
Fenugreek is a hormonally active herb. Studies have shown that fenugreek seeds are rich in phytoestrogens (plant estrogen) which help improve our body’s estrogen levels. The estrogen hormone in the body helps in cell division which aids in enhancing the size of the breast.
2. It aids in collagen production
Massaging with fenugreek oil promotes collagen production which can make your skin look firmer. It aids in tightening the skin, preventing the sagging of breasts, and improving skin health.
3. It improves blood circulation
Massaging your breasts with fenugreek oil promotes blood circulation in the breasts. This aids in making your breasts appear firmer and perkier. Fenugreek is also a great galactagogue that promotes milk production during lactation. Massaging your breasts can also help in detecting lumps in the breasts.
How to use fenugreek for breast enhancement?
1. Make a Fenugreek paste
Roast some fenugreek seeds and grind them to make a fine powder. Add a bit of water to it and make a smooth paste. Massage your breasts gently with the paste and keep it on for 20 minutes. Wash it off with normal water. It will show effective results in enhancing your breast size and firmness.
2. Apply fenugreek essential oil
The simplest and easiest way to use fenugreek for breast enhancement is to apply the oil directly to the breast and massage gently. Take a few drops of fenugreek essential oil on your palm and mix it with carrier oil. Rub it gently in a circular motion. Move your hands towards the center from the outside. Do this every day for at least 15 minutes to see the results.
3. Take fenugreek seeds orally
Fenugreek is a commonly consumed herb in the Indian diet. Studies suggest that consuming fenugreek seeds can promote estrogen production in the body and aid in breast enhancement. Fenugreek capsules are also available for oral consumption, but, it is recommended to use them only on a doctor’s advice.
Other natural ways to increase breast size
Exercise
Exercise is one of the best ways to enhance breast size naturally. It can strengthen the pectoral muscles, the muscles that are under the breasts, and the breast bone. Exercises like plank, push-ups, wall presses, and chest presses can make your breasts firmer and perkier. Yoga poses such as Ustrasana, Bhujangasana, Stabdhasana, Dhanurasana, and Vrikshasana can also help in making your breasts look better.
Watch Now: Exercises to Lift and Firm Your Breasts
Food
Your diet has a direct effect on your appearance. Eating junk and sugary foods can make your skin age faster, and cause your body to gain weight. Opt for nutritious foods that will not only help your body stay fit but also make your breasts look better in shape. Make sure to intake enough vitamin C and estrogen-rich foods like papaya, fennel seeds, fenugreek seeds, flax seeds, and nuts.
Watch Now: Estrogen Rich foods for your breasts
Wear the right bra
Wearing the right size bra is very important for maintaining your breast shape. The wrong bra size can cause breast sagging and wearing a bra that’s too tight, during puberty, can hinder blood circulation and affect breast growth. Wearing the right-sized bra can give good support and better comfort.
Watch Now: Breast Shapes and How to choose the right bra
Good posture
Maintaining a good posture can also make a lot of difference to your breasts. Practice exercises that strengthen your back and make sure to maintain a good posture while walking and sitting.
Caution!
Fenugreek essential oil may not suit everyone. Some people may experience allergic reactions or skin irritation. Make sure to do a patch test on your skin before applying the oil to your breasts. Do not apply the oil to your breasts if you are breastfeeding.
Your Takeaway!
Fenugreek is a hormonally active herb that can help in estrogen production in your body. You can apply fenugreek essential oil topically or add fenugreek seeds to your daily diet.
Frequently Asked Questions
Can fenugreek essential oil really enhance breast size?
Fenugreek essential oil is believed to have phytoestrogenic properties, which can potentially stimulate breast tissue growth. While individual results may vary, many women have reported positive changes in their breast size and firmness after using fenugreek essential oil.
How does fenugreek essential oil work for breast enhancement?
Fenugreek essential oil contains compounds that mimic estrogen, a hormone associated with breast development. Applying the oil topically is believed to promote blood circulation and stimulate the breast tissue, leading to potential growth and firmness.
Is fenugreek essential oil safe to use?
When used properly, fenugreek essential oil is generally considered safe. However, it’s important to perform a patch test before using it on a larger area to check for any allergic reactions or skin sensitivities. Additionally, consult with a doctor if you have any underlying health conditions or concerns.
How should I use fenugreek essential oil for breast enhancement?
To use fenugreek essential oil, dilute it with a carrier oil like coconut or jojoba oil. Apply a small amount of the diluted oil to your breasts and gently massage in circular motions for about 10 minutes. Consistency is key, so repeat this process daily for several weeks to potentially see results.
Can fenugreek essential oil cause any side effects?
In rare cases, fenugreek essential oil may cause skin irritation or allergies. It’s crucial to dilute the oil properly and perform a patch test before full application. If you experience any adverse reactions, discontinue use and consult a doctor.
How long does it take to see results from fenugreek essential oil?
Results can vary from person to person. Some individuals may start noticing changes within a few weeks, while others may require more time. It’s important to have realistic expectations and be patient during the process.
Can fenugreek essential oil be used during pregnancy or breastfeeding?
It’s generally recommended to avoid using fenugreek essential oil during pregnancy or breastfeeding, as it may have hormonal effects. It’s best to consult with your doctor for guidance on safe alternatives for breast enhancement during these periods.
Are there any other benefits of fenugreek essential oil?
Aside from potential breast enhancement, fenugreek essential oil is known for its anti-inflammatory, antibacterial, and antifungal properties. It can also promote hair growth, improve digestion, and support overall wellness.
Can I ingest fenugreek essential oil for breast enhancement?
Ingesting essential oils is generally not recommended without the guidance of a qualified aromatherapist or healthcare professional. It’s safer and more effective to use fenugreek essential oil topically for breast enhancement.
Are there any lifestyle changes that can complement the use of fenugreek essential oil for breast enhancement?
While fenugreek essential oil may offer potential benefits, lifestyle factors like maintaining a healthy diet, regular exercise, and wearing properly fitting bras can also contribute to overall breast health and appearance. Consider adopting these practices alongside using fenugreek essential oil for optimal results.
Research: Breast massage benefits
Effectiveness of breast massage for the treatment of women with breastfeeding problems: a systematic review
Short summary: A systematic review of the literature on the use of breast massage for the treatment of women with breastfeeding problems was conducted. The review found that breast massage may be effective in improving milk flow and reducing engorgement in breastfeeding women.
Therapeutic Breast Massage in Lactation for the Management of Engorgement, Plugged Ducts, and Mastitis”
Short summary: This article provides an overview of the use of therapeutic breast massage in the treatment of common breastfeeding problems, such as engorgement, plugged ducts, and mastitis.
The authors explain that engorgement is a condition that occurs when the breasts become overfull and swollen with milk, causing discomfort and pain. Plugged ducts occur when a milk duct becomes blocked, leading to a hard, tender lump in the breast. Mastitis is an infection of the breast tissue that can cause pain, swelling, and redness.
The authors note that therapeutic breast massage can help to relieve these breastfeeding problems by promoting milk flow and reducing swelling. They explain how to perform therapeutic breast massage, including how to locate and massage the affected area, and how to do so safely and effectively.
The authors also discuss the importance of seeking medical attention for any breast pain or infection, and the potential for breast massage to be combined with other treatments, such as heat therapy or lactation support.
In conclusion, the authors state that therapeutic breast massage can be a valuable tool for women experiencing breastfeeding problems.
Here are five studies on breast massage and lactation:
- “Effectiveness of breast massage for the treatment of women with breastfeeding problems: a systematic review” by Saadeh et al. (2019)
- “Therapeutic Breast Massage in Lactation for the Management of Engorgement, Plugged Ducts, and Mastitis” by Smith et al. (2020)
- “The Effect of Massage on Milk Production in Mothers of Preterm Infants: A Randomized Controlled Trial” by Arslan et al. (2017)
- “Breast Massage to Promote Milk Ejection in Mothers of Preterm Infants: A Pilot Study” by Kim et al. (2015)
- “The Effect of Breast Massage on Milk Flow and Milk Volume in Mothers of Preterm Infants: A Randomized Controlled Trial” by Esen et al. (2019)
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