Eating more fruits can help you in your weight loss journey.
Several studies have found that a fruit-based diet can help in weight loss. Fruit is rich in vitamins, fiber, and several other nutrients while being low in fats and calories. Going for a fruit-based diet can help you lose weight effectively. It further improves your skin and boosts your digestive system.
However, you shouldn’t overdo it.
In Hindu culture, we have the tradition of fasting where we eat only fruits and water. Keeping the food intake light not only helps your body lose weight. But it also gives your system a day off for healing and rejuvenation. Scientific research has shown that fasting can help in preventing many diseases.
7 Fruits you must include in your fruit diet for weight loss
Apples
When it comes to healthy eating, an apple a day is a must. Apples are low in calories and high in fiber which helps support your weight loss journey. This red juicy fruit is very filling which reduces your hunger pangs and controls your appetite.
Berries
Another super food that you must add to your breakfast for weight loss is berries. Berries are a rich source of antioxidants and they are super low in calories. The antioxidants help fight free radicals, delay the signs of ageing and help fight body fatigue, thereby keeping you more active. They are also rich in vitamin C, vitamin K, and manganese.
Melons
For healthy weight loss, melons help you shed weight naturally without losing your luster. They are low in calories, have high water content, and are rich in fiber, potassium, and antioxidants. They keep you hydrated and fuller for a long time.
Oranges
Another fruit that you can eat during the day, oranges are low in calories and high in vitamin C. The fiber content in this fruit is also good, making them very filling. If you are planning to go on a fruit diet for weight loss, then eat your oranges as a whole rather than juicing them.
Bananas
Having a banana for breakfast can help you with weight loss. Though bananas are high in calories, they are rich in several nutrients. Bananas contain potassium, magnesium, manganese, fiber, antioxidants, and many vitamins.
Pineapple
The sweet and spiky fruit is not only low in calories but also rich in nutrients. It further contains bromelain, an enzyme that helps in breaking protein molecules in the body. Pineapple also promotes digestion and absorption which increases metabolism. It is further loaded with fiber that induces the feeling of satiety.
Pomegranate
Pomegranate is one of the healthiest fruits that you must include in your diet. It is low in calories and packed with nutrients like folate, vitamin K, vitamin E, vitamin B6, and potassium. The red and juicy fruit is also rich in fiber that keeps you full for a long time and is high in antioxidants that boost your metabolism.
Side effects of fruit-based diet
While fruits are rich in nutrients and they must be included in your daily diet. Living on an only fruit diet for a long time can affect your health negatively. It can cause an insufficiency of nutrients which can lead to a significant drop in energy levels. Living on a fruit-based diet for a long time can also result in anemia, tiredness, lethargy, impaired immune system, and depression.
Tips to lose weight effectively with a fruit-based diet
- Do it once or twice a week and make sure you drink enough water throughout the day.
- Go for the whole fruit rather than juicing it.
- Maintain a calm mind when you are fasting.
