Health Benefits of Tulsi Tea: Insights and Folktale

The healing power of Tulsi Tea is making waves in the West. 

But this holy drink is a century-old formula that came from the Indian sages. 

A sacred plant in the Indian land, tulsi is hailed for its medicinal and therapeutic benefits.

It has been used to treat the common men, kings, and knights and hail the beauty of queens. The sages and the princess used it too. For it was a great immune booster and anti-allergen too. Tulsi healed their wounds and wiped their pain. It relieved their mental woes and barred their body from many ailments.

But then the Britishers invaded our land. They not only plundered us of our wealth and jewels but also planted seeds of doubts against our ancient wisdom. They mocked our desi cures and robbed us of our beliefs.

Our ancestors drifted away from ancient cures and the holy books got buried in the dust. They popped the pills and hailed the easy and instant relief. But only to realize a few decades later what a blunder it was!

As the side effects of modern medicine made the tabloids, people turned back to their traditional cures. From turmeric latte to tulsi tea, everything made a gushing comeback. Today even the noted scientists agree with what our sages said, ‘the remedy to most malady lies in nature’.

So, I thought of sharing these 7 shocking benefits of tulsi tea and the amazing ways to use it. 

Also Read: Wonderful health benefits of white tea

7 Amazing Healing Power of Tulsi Tea

1. A fighter of all Respiratory Disorders

Tulsi and honey is an age-old remedy to cough and throat congestion which is famous even today. But do you know tulsi tea can act as a prevention of respiratory issues?

Tulsi leaves contain oils that help in relieving congestion. It has immunomodulatory, antitussive and expectorant properties. This makes tulsi tea a potent immune booster that helps in relieving cough and expelling phlegm. It can also help in relieving asthma, colds, coughs, flu, sore throat, and sinusitis. 

Drink hot tulsi tea for sore throat, cough and congestion. Inhale the steam of Tulsi tea to clear your sinuses!

Also Read: Tulsi Tea – An Ayurvedic natural remedy for dry cough

2. A crusader of Stress and its ill-effects

Tulsi tea is a great stress reliever. Studies reveal that tulsi is a potent adaptogen. It helps in regulating the levels of cortisol, the stress hormone. Studies also state that it has anti-depressant and anti-anxiety properties similar to anti-depressant drugs. This amazing tea also has a soothing effect that reduces anxiety and despondency. 

Emerging research reveals that the antioxidants present in Tulsi tea help in reducing pessimism. That’s why Tulsi has such an important place in Hindu culture and traditions. It is the plant that boosts optimism and positivity. 

Drinking Tulsi tea or chewing the raw leaf helps destress the mind.

Also Read: Essential Oils for Stress and Anxiety

3. Relief for headaches and migraines

Headache is one of the most common complaints in today’s age. It’s more common among stressed adults. Though not fatal, headaches are tormenting and, in most cases, cyclic. That means they tend to come back once a week, fortnight, or month. 

Whether it’s due to indigestion stress or migraine, tulsi tea poses as the omnipotent cure! Tulsi has natural sedative and anti-stress properties. It is effective in vasodilatation, clearing nasal blockages, and curing indigestion. Thus, tulsi tea treats the headache from the root. 

Drink tulsi tea and inhale its steam. You can also apply a paste of tulsi leaves over your forehead for soothing relief.

Also Read: Jalaneti for Sinusitis

4. Dealing with Diabetes issues

A study revealed that the hydroalcoholic extract of tulsi has significant anti-diabetic and anti-hyperlipidemic activities. The components of Tulsi tea help stimulate the pancreas. This reduces insulin resistance and helps in controlling blood sugar. 

Another clinical study concluded that tulsi leaves are effective in controlling blood sugar levels among Type II Diabetes Mellitus patients. It can further prevent the development of complications from Type II diabetes.

Regular consumption of Tulsi Tea further controls cholesterol and reduces the risk of stroke, heart attack, and other diseases.

Also Read: Ayurvedic Treatment for Diabetes Mellitus

5. It Fights off free radicals

Tulsi tea can neutralize free radicals due to the presence of powerful antioxidants. This lends beauty and anti-ageing benefits to this holy drink. Fighting off free radicals prevents cellular damage which is the root cause of many diseases including cancer.

Because of its rich antioxidant profile, tulsi tea also shows weight loss benefits in some people. Antioxidants also work well in relieving fatigue and energizing the body even during hectic days.

Also Read: Scientific Benefits of Tulsi

6. A wall against infections

Tulsi leaves have anti-microbial, anti-inflammatory, and analgesic properties. This makes tulsi tea a potent cure for pain and infections. Ayurvedic Vaidyas recommended tulsi tea after surgery to heal the wound.

That’s not it. Tulsi tea is also the ultimate cure for bad breath and dental issues. Its antibacterial activities can prevent an outbreak of acne. Its anti-oxidant properties make tulsi tea an anti-aging decoction.

Apply a tulsi lep over the area or drink tulsi tea by boiling tulsi leaves in water.

7. Protect your stomach

Research shows that Tulsi tea can counteract the effects of stress-induced ulcers. This hot brew decreases stomach acid and increases mucus secretion which aids digestion.

It is an effective natural remedy for indigestion, intestinal parasites, ulcers, vomiting, gastric disorders, and stomach or menstrual cramps.

Plus, tulsi is a great diuretic and detoxifier. It helps in regulating uric acid levels in the body, thus lowering the risks of kidney stones. The holy basil leaves contain essential oils which break down kidney stones naturally. These stones can then pass through urine without any intervention.

What’s the recipe for a healthy cup?

Tulsi tea is probably the healthiest drink that’s so easy to make!

• All you need is a cup of water and 10-15 tulsi leaves. 
• Boil the water and put the tulsi leaves in it. 
• Let it boil for three minutes. The water will absorb its color and flavor. 
• Your tea is ready, strain it in a glass and you can drink it with a bit of honey or lemon juice.

For extra benefits, you can also add ginger or cardamom to your cup of healthy tea.

Also Read: 10 ways of using Basil in cooking

Precautions

Tulsi tea is a natural concoction, completely safe and healthy. However, it’s important to wash the tulsi leaves properly before use. Also, if you are on medications then consult your doctor to understand drug interactions. 

Also Read: Tea in skincare

The healing power of Tulsi Tea – Realize it in a week!

Try this new addition to your diet and feel the difference in your energy levels in a week. Your mornings will be refreshing and evenings less tiring! Continue this for a month and feel the difference in your skin. Your skin will start to glow and acne will begin to disappear. Don’t give up for 3 months and the difference in your waistline will start to show!

That’s only the visible differences!

Your heart, kidney, digestive organs, pancreas, eyes, brain, and every cell of your body will benefit from this miraculous tea. So, cutting down one cup of filter coffee for this amazing healthy decoction is worth the deal!